Move Better

Move Better At Move Better, I want your body to be able to function and move to the best of its ability.

Using treatment techniques and exercises tailored to you, I can help you build strength/flexibility where you need it, so you can achieve optimal mobility.

09/09/2026

Such a beautiful day slowing down with the women at the Pause Retreat 🤍

I was lucky enough to join Georgie from VFIT Toowoomba for a day out at Ravensbourne, where I took everyone through a trigger ball session focused on releasing through the back, thoracic spine, head, neck and shoulders.

Then we were completely spoiled with the most beautiful lunch in the most spectacular setting.

It definitely got me thinking… should I host a Head, Neck + Jaw wellness retreat in Brisbane? 👀

If you’d come, let me know in the comments.

03/09/2026

You can watch techniques online all day, but nothing replaces actually getting hands-on.

My head, neck and jaw training days are designed to be practical. We work through intraoral techniques, the front and back of the neck, shoulders, jaw and face - with plenty of time to practise, ask questions and understand exactly what you should be feeling beneath your hands.

And yes, you become the patient too 🙋🏼‍♀️

I want you to experience the techniques yourself, understand what different pressures feel like and leave genuinely confident using what you’ve learnt with your own clients.

Upcoming Brisbane training days for dermal therapists, massage therapists and physios are happening in October and December.

Come learn with me 🤍 Dates + bookings via the link in my bio.

31/08/2026

If sinus pressure, puffiness or seasonal allergies leave your face feeling heavy, this one is for you.

During my head, neck + jaw treatments, I can also work through the tissues around the forehead, cheeks and eyes to help everything feel less congested and a little lighter.

It’s such a nice addition for anyone who carries tension through the front of the face.

And yes… it feels as good as it looks 🤍

Book a Head, Neck + Jaw appointment via the link in my bio.

30/08/2026

Want to feel genuinely confident treating the head, neck and jaw? This is exactly why I created these courses.

They’re practical, hands-on training days where I break down the techniques I use every day in clinic, step by step - then give you the opportunity to practise them in real patient scenarios.

We cover the front and back of the neck, face, jaw and intraoral techniques, with a big focus on anatomy, pressure, positioning and understanding what you’re actually feeling beneath your hands.

And one of my favourite parts? You get to be the patient too. Because I truly believe experiencing these techniques yourself makes you a better practitioner.

My next Brisbane training days are running in October and December, with courses designed for dermal therapists, massage therapists and physios.

I absolutely LOVE teaching this stuff and I want you to leave feeling confident enough to start applying what you’ve learnt in clinic straight away.

Places are limited - head to the link in my bio to see the upcoming training dates 💕

25/08/2026

Every artist coming through Brisbane needs this on their pre-show schedule 🎤

I had the absolute pleasure of treating Tania Doko from Bachelor Girl before their Brisbane show - working through the jaw, neck and surrounding tissues to get everything feeling free before she hit the stage.

For singers, your voice is your instrument. The jaw, neck, tongue and surrounding muscles are all part of the picture, which is why I LOVE working with vocalists before they perform.

So, artists coming through Brisbane - you know where to find me.

And if you were at the Bachelor Girl show… how incredible did Tania sound?! 🥹

23/08/2026

Your treatment doesn’t end when you leave the room 👏

One of my favourite parts of treating is giving clients a few simple things they can actually do at home to keep working with the areas we’ve just released.

For this client, that means stretching through the tissue around the neck and cheek, plus working through a few intraoral trigger points to help with jaw tension.

Nothing complicated. Nothing that takes 30 minutes a day. Just knowing where to work and how to work with your own tissue.

Save this for your next jaw tension day.

19/08/2026

One of the dreamier parts of training with me? You get to be the client too 🤝

When I trained Katje in Nashville, I didn’t just teach her the techniques. I treated her so she could actually feel the pressure, angles and releases herself before applying them to her own clients.

I’m bringing this same hands-on approach to Brisbane this October with two training days:

October 16 - Head, Neck + Jaw Training for Dermal Therapists
October 22 - Head, Neck + Jaw Training for Massage Therapists

You’ll watch it, learn it, feel it and then put it into practice.

Spots are limited. Book via the link in my bio or DM me with any questions.

18/08/2026

If you’ve ever had your jaw lock, you’ll know it’s not something you want to experience twice 😅

Here I’m working through an intraoral release and showing exactly what I’m looking for as I go - where I’m applying pressure, how I monitor the client’s response, and why more pressure isn’t always better.

Jaw treatment is never just about finding the sore spot and pushing harder. Knowing the anatomy, reading the tissue and adapting to the person in front of you is everything.

Save this one if you’re a practitioner working with jaw tension, clenching or TMJ symptoms.

17/08/2026

This is what a Head, Neck + Jaw training day with me actually looks like 👆

We break the treatment down step by step - individual releases, anatomy, trigger points, pressure and technique - before bringing it all together.

Very hands-on, very practical and designed so you leave feeling confident enough to actually use what you’ve learnt with your clients.

I have two training days coming up in Brisbane this October for Dermal Therapists and Massage Therapists.

Head to the link in my bio for all the details, or send me a DM if you’re not sure which training is right for you.

Address

Freedom Suites, 1 Breakfast Creek Road, Suite 13
Newstead, QLD
4005

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