Balanced Mamas - Pre & Postnatal Yoga

Balanced Mamas - Pre & Postnatal Yoga Pregnancy & Postnatal Yoga Classes
Hypnobirthing Courses
The Balanced Birth Hub & Podcast. Birth Trauma Coaching. Core & Pelvic Floor Recovery

🍃 Postnatal Back, Hip and Pelvic Pain 🍃After birth, you may feel pain in your muscles, joints, ligaments, tendons and e...
11/06/2026

🍃 Postnatal Back, Hip and Pelvic Pain 🍃

After birth, you may feel pain in your muscles, joints, ligaments, tendons and even your bones. Common complaints are sore shoulders caused by feeding and holding your baby, but also lower back, hip and pelvis pain.

Back and hip pain in 'some' cases restrict mobility and may even become almost unbearable if not treated. So what causes back, hip and pelvic pain postnatally?

Read full post over on the blog (link below) ..

👉🏻 https://thebalancedbirthhub.com/f/postnatal-back-hip-and-pelvic-pain

Feeling disconnected from your core since having your baby?Not sure if you have diastasis recti, what to look for, or wh...
09/06/2026

Feeling disconnected from your core since having your baby?

Not sure if you have diastasis recti, what to look for, or whether your pelvic floor is working as it should?

Many women are told to “just do Kegels,” but true core and pelvic health is so much more than that.

In my upcoming Core & Pelvic Health Workshop, you’ll learn how to check for diastasis recti, understand your core and pelvic floor, reconnect with your body, and discover simple, effective strategies to support strength, stability, and confidence from the inside out.

Your body has been through an incredible journey — let’s give it the support it deserves.

📅 Thursday 25th June from 10:45-11:45am
📍 The Balanced Space Studio - Anne of Cleves House. 11 Hamlet Road Haverhill

👉🏻 https://bookwhen.com/thebalancedspace

♥️ Core & Pelvic Floor Health: It's About So Much More Than Kegels ✨When people hear pelvic floor exercises, they often ...
03/06/2026

♥️ Core & Pelvic Floor Health: It's About So Much More Than Kegels ✨

When people hear pelvic floor exercises, they often think of squeezing and releasing the pelvic floor muscles. But true core and pelvic floor wellness is much more than that.

A healthy, functional core is a team effort involving the abdominal muscles, back, diaphragm, glutes, and pelvic floor all working together in harmony. Breath plays a huge role too, as the way we breathe directly influences how our core and pelvic floor function and support us throughout daily life.

Pelvic health also extends beyond exercise alone. Bladder and bowel habits, posture, movement patterns, pressure management, and understanding how to work with your body all contribute to long-term wellbeing.

I'm currently putting the finishing touches to my new Core & Floor Essentials “On Demand” Programme, and I'll also be running a workshop on Thursday 18th June at 10:45am for anyone who would like to learn more about supporting their pelvic health.

Keep an eye on this page for more details of the on demand programme coming soon. 💛

Want to know more about your pelvic health and how to connect to your core and pelvic floor post birth? Core and Pelvic ...
01/06/2026

Want to know more about your pelvic health and how to connect to your core and pelvic floor post birth?

Core and Pelvic Floor Workshop
📆 Thursday 18th June 10:45am - 11:45am

Book- https://bookwhen.com/thebalancedspace

Something very Exciting coming soon from Blown Away Birthing. Letty has a wealth of experience in the works of pregnancy...
29/05/2026

Something very Exciting coming soon from Blown Away Birthing. Letty has a wealth of experience in the works of pregnancy, birth and early motherhood and this project is very much something Haverhill needs. Well done Letty Rose Jeffreys 💕

Can’t make my weekly in-person pregnancy yoga classes… or want to deepen your practice at home too? 🤍My Yoga for Birth P...
27/05/2026

Can’t make my weekly in-person pregnancy yoga classes… or want to deepen your practice at home too? 🤍

My Yoga for Birth Programme allows you to practise pregnancy yoga from the comfort of home, while gently preparing both body and mind for birth.

Inside the programme you’ll find:
✨ Pregnancy yoga classes
✨ Birthing ball series
✨ Hypnobirthing & relaxation tracks
✨ Birth preparation support for every stage of pregnancy

A calm, supportive space to move, breathe, rest and prepare for meeting your baby 🌿

£14.99 per month rolling contract or pay £45.00 for 6 months access …

https://balancedmamas.systeme.io/063ced4f-c0052a64

🌸 Yoga for Breech Baby 🌸 It is understandable that you may feel slightly worried or overwhelmed to be told your baby is ...
20/05/2026

🌸 Yoga for Breech Baby 🌸

It is understandable that you may feel slightly worried or overwhelmed to be told your baby is laying in the breech position and that you may have to schedule a Cesarean section.

Breech is is when your baby is lying bottom first or feet first in the uterus instead of in the usual head-first position and is very common on early pregnancy. Usually as you come close to your due date your baby will naturally turn themselves into the head first position.

Read more over on the blog ⬇️

✨ https://thebalancedbirthhub.com/f/yoga-for-breech-baby ✨

✨ The Ultimate Pregnancy & Postnatal Wellness eBook Collection ✨A beautiful bundle of 5 supportive eBooks to guide you f...
17/05/2026

✨ The Ultimate Pregnancy & Postnatal Wellness eBook Collection ✨

A beautiful bundle of 5 supportive eBooks to guide you from pregnancy through to early motherhood.

Inside this nurturing collection you’ll find:

🤍 Pregnancy Wellness
🤍 Pregnancy Yoga & Birth Preparation
🤍 Preparing for the Fourth Trimester
🤍 Nurturing the New Mother
🤍 Postnatal Yoga & Wellbeing

Each eBook is filled with expert guidance, yoga and wellbeing practices, nourishing recipes, self-care tips, and practical tools to support you every step of the way.

Whether you’re preparing for birth, adjusting to life with your baby, or prioritising your own healing and wellbeing, this collection offers gentle support for body, mind, and soul.

✨ Special Bundle Price: Just £9.99 for all 5 eBooks ✨

A wonderful resource for yourself or a thoughtful gift for an expectant or new mum.

👉 Link in bio to purchase.

13/05/2026

On demand - Yoga for Birth

Pregnancy is a time of incredible change — physically, emotionally, and mentally.Preparing for birth is about so much mo...
11/05/2026

Pregnancy is a time of incredible change — physically, emotionally, and mentally.

Preparing for birth is about so much more than simply waiting for your baby to arrive. It’s about learning to trust your body, calming your mind, and feeling supported every step of the way.

This is why I love combining Pregnancy Yoga and Hypnobirthing.

✨ Pregnancy Yoga helps you:
* Build strength and flexibility for birth
* Ease common pregnancy aches and pains
* Improve breathing and relaxation
* Connect with your changing body and your baby

✨ Hypnobirthing helps you:
* Understand how your body works in labour
* Release fear and build confidence
* Learn powerful breathing and relaxation techniques
* Feel calm, informed, and empowered

Together, they create a beautiful foundation for a more positive birth experience and help you step into motherhood feeling stronger, calmer, and more prepared.

I offer:
🤍 Weekly Pregnancy Yoga classes
🤍 Hypnobirthing courses
🤍 On-demand Yoga for Birth programmes so you can practise from home whenever it suits you

Whether you join me in the studio or from the comfort of your own home, you’ll be supported with tools to help you prepare for birth — and beyond.

✨ www.thebalancedspace.co.uk ✨

Address

Anne Of Cleves House, Hamlet Road
Haverhill

Website

Alerts

Be the first to know and let us send you an email when Balanced Mamas - Pre & Postnatal Yoga posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share