Worthwild

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Papamoa
Worthwild

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I help women build a more loving relationship with themselves through 1:1 and group coaching. We run retreats, bootcamps, and workshops.

Body Love NZ is a community of women focused on self love, possibility and adventure!

01/11/2026

Hi, I’m Courts 👋🏻 Thanks for being here xoxo

27/10/2026

I opened up to the Lighthouse girls on our call last night and felt like it might resonate with some of you too.

Lately I’ve been noticing myself doomscrolling, constantly thinking about food, eating when I’m bored, procrastinating, wanting to meditate but never actually doing it, and then feeling disappointed in myself.

Yesterday I decided to sit with myself and instead of going straight into criticism, I got curious.

What am I avoiding? Why am I struggling to do things that normally feel pretty easeful? What’s different now compared to when those things felt easier?

And maannn did that bring up some emotion.

I started reflecting on just how much stress and uncertainty I’ve experienced this year. How much I’ve had to navigate, process and adjust to. And for the first time in a while, instead of feeling frustrated, I felt so much compassion.

Maybe what I need right now isn’t more willpower or another promise to myself that I’ll do better tomorrow.

Maybe I need to slow down long enough to actually feel what’s been going on beneath the surface.

Maybe I need to give myself a god damn break 🤷🏼‍♀️

This is why the emotions module is such a core part of Lighthouse.

Because we can spend so much time trying to understand ourselves, analyse our patterns, build better habits and become the best versions of ourselves that we forget to actually be WITH ourselves.

To feel what’s there. To listen. To have some compassion for the parts of us that are struggling instead of constantly trying to change them.

And I think sometimes that’s the very thing we’ve been needing.

Not another 5 million things to work on. Some bloody space and grace to be human.

25/10/2026

Never taking for granted the privilege of being geographically blessed, amongst many other privileges. Making the most of this life in every way I know how 😌

22/10/2026

This is a big part of the work I do with my clients. Helping them recognise the thoughts, beliefs and stories they’ve been carrying around (sometimes for YEARS) and start questioning whether they’re actually true.

Because when you start seeing yourself and your life differently, you open yourself up to possibilities you might never have considered before.

If you’re tired of getting caught up in the same thoughts and patterns and you’re curious about how we could work on this together, DM me ‘COACHING’ and let’s have a chat 🌞

18/10/2026

Curious Minds is outdoors babyyyyy!

Here’s what you need to know 👇🏻

Join the Curious Mind Channel to be in the know about time and location each week. When we’re outdoors, the time will change depending on the sunrise and the location will change depending on the weather.

For now, when we’re outside, you don’t need to book. You can literally decide on the morning of if you’re coming or not. But please know that if the group does start getting too big, I will start to cap numbers. The quality of your experience is more important to me than the quantity of people.

It’s free. You don’t need to come with anyone. It’s open to gals, guys, theys. Bring a journal, pen, and something to sit on.

Expect a guided meditation, journaling, and chats with some good humans.

Stay for a coffee after if you can!

This Thursday, 22nd October, we’ll be at Tay St beach access at 6:15 am!

Tag ya mates, spread the word, summer is coming babyyyyyy!!

15/10/2026

Your voice matters. Your gift matters. Don’t let the people in the stands tell you how to live your life when you’re the brave one actually in the arena. Keep going.

*note to self*

11/10/2026

And the people that are good for you, radiate beauty.

Saw this sweet quote from Arielle Simone ✨

Address

Papamoa

Website

https://beacons.ai/worthwild.co

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