Ptm Downtown Coliving

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Portugal
Portimão
Ptm Downtown Coliving

We offer what Digital Nomads search when choosing a remote home.

15/06/2026

A guided evening journey to calm your nervous system and come back into your body, through movement, breathwork and free dance.

What to expect
Part 1 · Nervous System Landing We slow down and regulate through breath, somatic exercises, vagus nerve activation and gentle bodywork. This part helps you arrive, soften and come home to your body.

Part 2 · Free Dance & Expression We let go and express through intuitive free dance, embodiment and flow. No steps. No judgement. Just you, your body and the sunset.

Included
A nourishing, cooling welcome drink from PTM Downtown’s Health Bar
Nervous system practices
Embodied dance practices
Small group connection
This is for you if you want to
Regulate your nervous system
Release stress and stored tension
Move freely, without performance
Reconnect with your body
Feel grounded, open and alive
Price
Early bird until 26 June: €55

From 27 June: €65

Everything included. Limited spaces available. Book your spot now.

Where & when
Thursday · 9 July 2026 · 6–8 PM PTM Downtown,

Link in Bio

15/06/2026

The Bengal Caves: a highlight of the region and definitely a must when visiting the Algarve. ✨

11/06/2026

Because Catarina | Somatic Embodiment & Breathwork was created out of wholehearted love, we’d like to introduce to you the only retreat with Catarina | Somatic Embodiment & Breathwork that will take place this year — from November 5–9. 💛

This is about: dancing, feeling, and finding peace.

* Do you constantly feel tired and not know how to switch off your mind so you can finally find lasting rest?
* Do you notice that you suppress many feelings because there’s simply no room for them in everyday life, yet they still weigh on you internally because nothing emotional can be expressed?
* Would you like to just let everything out—the emotions, the daily frustrations, and the stress that keeps building up more and more every day?
* Are you interested in somatic work and body-based practices because you’re tired of only TALKING about problems and want to go one level deeper—into the body—without esotericism or spiritual nonsense? ❤️

Then the wonderful combination we offer here—working with the nervous system plus dance—might be exactly what your stress system needs this autumn.

Feel yourself. Give yourself permission to be YOU, to think about YOURSELF for once, with all your heart and devotion. In movement, in flow.

As someone who has hosted retreats for many years, what matters most to Cati is holding space for you in the most professional way possible. The techniques and guidance are well-founded, researched for years, and evidence-based. Nothing woo-woo.

The first people have already heard about it, and there are still a few spots left. If this is what you’re looking for and you’d like to give yourself a meaningful, well-invested break, comment “RETREAT” and we’ll send you all the information. 💛

09/06/2026

Heaven 😍🌊✨

29/05/2026

See all that the Algarve has to offer☀️

Book a stay with PTM downtown hostel & suites to experience it all!

25/05/2026

Benagil Caves kayak tour, you can´t miss it 📸

Book with us for🤝

📍2 hour Tour

📍Professional Local Guide

📍All equipment needed

📍Good vides, Fun times🔆

13/05/2026

🎨🍸 May Workshops are here at Downtown!

Looking for the perfect excuse to get creative, sip cocktails, and spend your Fridays differently? We’ve got you covered ✨

🖌️ May 16th — Paint & Sip
🍹 May 23rd — Create Your Own Cocktail
👜 May 30th — Design a Tote Bag

⏰ 11AM – 1PM
📍 Downtown Brunch & Cocktails

Grab your friends, enjoy good vibes, and leave with something uniquely yours 💕

Spaces are limited — DM us to book!

11/05/2026

Rushed out of bed to realize… there’s nowhere to be.🌞

No alarms, no stress, just slow morning and good vibes✨

This is your sing to take it easy and stay a little longer.
Book direct with us & get 10% off-link in bio

Endereço

Rua Drive João De Deus N. 2
Portimão
8500-699

Website

http://www.ptmdowntown.pt/

Notificações

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