08/09/2026
Struggling to link bottom to top turns?
The touch-and-throw drill is great for surfers who are trying to link a bottom turn to the top turn. This not only helps with technique but also timing.
Step 1: Initiate the bottom turn by compressing over the front foot. Engage the rail, reaching your back hand towards your front toes.
Step 2: - Touch: Apply weight onto the inside rail (toes) to roll the board onto its rail. Keep the back arm forward to touch the water level with the front foot. Holding this position longer allows for a longer bottom turn.
Bonus Step: Pull your trailing arm backward as you shift your weight into the back foot to tighten the turn and approach the lip more vertically. Be cautious not to throw the arm back too early.
Step 3: - The Throw: Just before reaching the target, rotate the shoulders and head to spot the landing and throw the trailing arm towards the beach, as if throwing a ball. Weight should be transitioning over the tail and into the heels.
Step 4: - Lift: Once the turn is properly established towards the beach, lift your leading arm upwards to add extra rotation; this can also help in releasing the fins. Avoid swinging the leading arm to initiate the turn.
Step 5: Finish with weight over the front foot to accelerate out of the turn.
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