19/08/2026
At Scarlet, wellbeing is woven into your stay ❤️
From waking the body with gentle movement and conscious breath, to embracing the invigorating waters of our natural reed pool, there are plenty of ways to pause, reconnect and feel more like yourself.
Your stay includes access to:
〰️ Morning Wellbeing Class: Awaken your body, clear your mind and improve mobility through intuitive movement and conscious breathing.
〰️ Guided Cold Dip: Gentle breathwork prepares you for the invigorating waters of our natural reed pool, with our team there to guide you through.
〰️ Know Your Dosha Workshop at Bedruthan Hotel & Spa Explore your natural tendencies and how they can influence your energy, mood, digestion, sleep and overall wellbeing.
And for a little more personal attention:
〰️ One to One Pregnancy Yoga: Gentle, nurturing movement designed to support your changing body and help you feel grounded throughout pregnancy.
〰️ One to One Wellbeing Class: A personalised session shaped around what your body and mind need most, leaving you feeling restored and re-energised.
〰️ One to One Ayurvedic Consultation: Discover your unique Ayurvedic constitution and simple ways to bring greater balance to everyday life.
To find out more or book your session before arrival, contact our team directly on 01637 861800.
Please note all of our wellness sessions are for hotel residents only.
