29/08/2026
I’m having a lovely time, now that it’s a little cooler, dancing around my kitchen and experimenting with meals for our Cortisol Reset Retreat (that’s a stress busting retreat, in case you’re not very familiar with cortisol!).
What you eat really matters, when you’re trying to regulate your cortisol curve, get your underlying stress under control and reset your circadian rhythm (so you actually get a solid chunk of sleep every night - , right?!).
This is a sideways take on Turkish eggs. No anger if you’re Turkish - I know this isn’t them, but it also wouldn’t be fair to pretend this had nothing to do with the original dish. Credit where it’s due, Turkey! This is Greek yogurt topped with fresh pesto, confit garlic, a swirl of tahini, an egg, celery seeds, black pepper, pea shoots and a trickle of home made basil oil. Served with a slice of our home made sourdough, I think it might make it onto the final menu…
Retreat details and bookings here: https://www.functionalyou.co.uk/stress-reset-retreat
Numbers are very limited. Small group.
