28/10/2026
🌒 Moon magic 🌒
Throughout October, magic month, we practise the Moon Salutation - Chandra Namaskar.
At the beginning of the month the sequence is unfamiliar and it takes time to master the transitions between the poses. By the end of the month, after practising each week, everything is smoother and more flowing.
We begin practising the moon salutation at the start of October, when in our Weds evening class it’s still light outside. By the end of the month the clocks have changed and we’re practising in darkness. We finish at Halloween.
This is the liminal time between light and dark, before the transition to winter. The moon salutation with its meditative, calming and reflective energy, fits perfectly.
The sequence has a lot of hip opening poses like Goddess Pose, pictured here. It also opens the hamstrings and mobilises the spine.
We’ve had busy classes these past weeks…the moon is not to be outdone by the sun, and shines her way.
Join us in class. Schedule at All Saints Centre in Four Oaks:
~ Weds 6pm (Flow)
~ Thurs 9.30am (Health & Wellbeing)
~ Sat 9.30am (Flow)
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