Hayley Hilton 13

05/05/2022

Sharing for the sake of anyone who feels low or lonely right now 😔

Please reach out to someone you trust and tell them how you are feeling...

You are not alone, You WILL be found 💜

I haven't seen yet but it's on my wish list... I personally find that singing along to tunes like this can let out emotion naturally and get me really connecting with myself.

Why don't you try it too?
What songs do you like blasting out when you feel emotional?

Evan Hansen (Ben Platt) shoots to fame after a moving speech he gave at Connor's memorial assembly is filmed and put online in the song 'You Will Be Found'. ...

20/04/2022

I've been following Jessica on Youtibe for a few years now and find she gives good advice for everyone, not just those with ADHD 🥰

This particular one resonated with me which is why I practice my gratitudes every day to be thank ful for stuff I DO have rather than the stuff I don't have... yet 😉

Let me know if this concept/video resonated with you or not too 😘

Start building your ideal daily routine The first 100 people who click on the link will get 25% OFF Fabulous Premium: https://thefab.co/howtoadhd4We talked...

15/04/2022

What Pearls Of Wisdom have you read recently that resonated?

I receive regular insiprational emails form James Clear who wrote the book which i "try" to implement into my every day... obviously it doesn't always work coz i feel very "human" these days... but it doesn't hurt our sanity to read the positives whenever they present themselves to us.

This email particularly resonated this morning as i have been speaking to alot of people recently about their "What If?"s and i'm a firm believer of making the best out of what we have, even if it isn't quite where we want to be .

Let me know if it helps you or if you have come across any great pearls of wisdom yourself lately too?
(Oh and i HIGHLY recommend signing up to James' emails too, they are so simple to read and just brighten up your inbox from all the normal sales gubbins 🥰 )

09/04/2022

Trying a few posts again to get myself back into the habit after a rough few months and a VERY rough week...

With small puppy steps we will all get through it together 💜🐾

This goes out to all those humans out there who are currently down on their luck yet still believe in fairytales and 😉

22/02/2022

Facebook keeps telling me I haven't posted for a while on this page... yes I know 😂

So I feel I need to update those that aren't following me personally or my Hands On Heart Clinical Canine Massage page... even if to let you know I'm ok.

So a lot has happened in the last year:
1. I moved out of my marital home agreeing on joint custody of our rottweiler, Lola. The divorce came through 2 weeks ago!
2. I tried a few different things to bring in the cash, but they didn't seem to take off... including the networking advice and self empowerment group.
3. Lola tore her cruciate ligament but me and her dad managed this well.
4. My car died and I amazingly got credit for a brand new one... I called her Tallulah!
5. I delved deeper into my spiritual work and have increased my self esteem and helped others build theirs too.
6. I gained some gorgeous new clients, both dogs and humans and have been able to help both in many respects by listening as well as treating.
7. In October we lost Lola rather suddenly to a ruptured Spleen tumour that we didn't know was there and my heart broke, not least coz i beat myself up for not knowing about it.
8. I tried out 2 days later for American Idiot musical, doing it for Lola (who was there on stage with me) and got a part that proves I have a voice worth sharing!
9. I have been on the receiving end of so much love and support and feel I have grown into a person who can offer so much to the world, even though I am still trying to figure what that is.
10. I'm starting to believe I can thrive, not just survive... and I can see the best in other people even if they can't quite see in themselves yet.

So what would you like to see from this personal brand page... or should I just concentrate on helping my dog owners through my HandsOnHeart page?

I'm interested in your thoughts... good or bad... coz they all have a place amongst the chaos of life today 😁

27/05/2021

What positive things do you have in your morning routine?
I love listening to inspirational TED talks as I'm getting ready for my day so when I was notified of this beauty that helps me understand stress in my dogs' owners, I felt I had to share....

(Hands On Heart Clinical Canine Massage ... not just the Hands that help heal your dog, but the Heart that listens to the Owner too!)

You may be experiencing burnout and not even know it, say authors (and sisters) Emily and Amelia Nagoski. In an introspective and deeply relatable conversation, they detail three telltale signs that stress is getting the best of you -- and share actionable ways to feel safe in your own body when you...

05/05/2021

I met this beautiful soul last week at a new online networking...
Check out her amazing advice to free up your digital time so you can live your life your way and get some control back:

Let's bring spring cleaning to our computers and phones too! As I mentioned in the video, Idenati has been a game-changer when it comes to organizing my brow...

17/04/2021

My name is Hayley and I am a serial procrastinator!


Honestly though, I know a lot of it is escapism and I have recently started telling myself "What is the benefit of doing this right now?"

Checking messages and notifications on Facebook is actually helpful when I have clients that need total to me it friends that just want to reach out.... and sometimes I need that company too, especially after moving into my own place.

So actually i can see the benefits.

But I do also recognise that this escapism from what I need to do is leaving other needs unfulfilled.

Hence the question "What is the benefit of doing this right now?" so that I can stay present and mindful and not allow myself to get pulled into a rabbit hole...

Do you have a technique that puts you back in charge of your life at any given moment?