The Sonic Sister

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The Sonic Sister
Sound Practitioner|Gong Practitioner 💜
Reduce stress • Improve sleep • Restore balance
West Lothian
(1)

07/10/2026

✨REST✨

What if you didn’t start the year by trying to set resolutions & goals?

What if you just… rested?

💜

On 9 January, we’re creating a little pocket of calm with REST — a 3-hour mini retreat for slowing down, switching off and making space to simply be.

No resolutions.
No goals.
No pressure.

Just three hours to pause, breathe and rest.

✨REST✨ — A 3-hour mini retreat

📅 9 January
🕰️ 2pm–5pm
💷 £55
📍 Cill Mhanach Wellness Studio, Seafield, West Lothian
✨ Limited spaces

Come rest with us.

30/09/2026

Three chances this month to press pause…

✨💜Thursday 15th October -7pm St Mary’s & St Columbas church hall.

✨💜Friday 9th October & Thursday 22nd October -7pm Cill Mhanach Wellness Studio

For one hour, there is nowhere to be, nothing to achieve and nothing expected of you.

Just lie back, get cosy, and allow the sounds and vibrations of the gongs, singing bowls and other beautiful instruments to gently guide you into a state of deep rest.

People often tell me they leave feeling…
💜 Lighter.
💜 Calmer.
💜 More grounded.
💜 Super rested

Whether you’ve joined me before or you’re thinking about trying your very first sound bath, I’d love to welcome you 🥰💜

Message me and il send over booking info 🥰💜

💜 Gillian
The Sonic Sister

21/09/2026

Cill Mhanach Wellness Studio Soothing Sound Bath last night 🥰💜

Sometimes the smaller groups are the ones that feel a little extra special…

A few of our lovely people couldn’t make it along after all, so we found ourselves with a small, cosy and intimate group.

…….It was just what was needed. ✨

A time to switch off.
To breathe.
To be held by the sounds.
To step away from the noise of everyday life and simply be.

The perfect way to close out the weekend and slide into the week ahead. 💜

Thank you to everyone who came along 🥰💜

20/09/2026

✨ The cosy cabin all ready for last nights private sound bath ✨

It was set up for a lovely soul who has a very full life.

She’s a mum. She runs a business. She has people who need her, things that need doing and, like so many of us, a never-ending list of places her time could be spent.

But last night, she chose to carve out a little piece of that time for herself.

Sometimes we don’t realise just how much we need to stop until we actually do.

To lie down.
To breathe.
To switch off.
To let someone else hold the space for a while.

An hour of doing absolutely nothing except being present with yourself can be so much more powerful than we give it credit for.

The cabin was warm, cosy and waiting for her
And for that hour, there was nowhere else she needed to be.

Maybe you need that too.

18/09/2026

✨ There’s no right way to lie down at a sound bath…

If lying flat on a mat on the floor isn’t your idea of comfort, PLEASE don’t think you have to suffer through it! 😂

Your job during a sound bath is to get comfy, switch off and receive — so bring whatever helps your body feel supported. 💜

Some of my lovely tribe were kind enough to let me show you their set-ups from last night…

✨ Janet brought her zero-gravity chair — super comfy and, importantly, easy for her to get in and out of.

✨ Maggie is nursing a hip injury just now, so we got creative with two chairs to elevate her legs and keep that hip happy.

✨ Suzy (top roadie too 👌🏻 — thank you for those muscles 💪🏼🤩) and Leanne were on the floor with mats, but armed with pillows and blankets to keep them cosy and supported.

There’s no gold medal for lying perfectly still on the floor.🤪

Bring your pillow.
Bring your blanket.
Bring your chair.
Bring your eye mask.
Bring whatever your body needs.

The time is for YOU. 🥰💜

Come along, Get comfy, Close your eyes,
And let me and the sounds do the rest 🥰💜👌🏻

15/09/2026

🥁 Drum Circle is BACK! 🥁

Last night we gathered at Cill Mhanach Wellness Studio and Awwww… it felt GOOD to be back drumming together. 💜

We drummed.
We laughed.
We connected.
And for one glorious hour… we got right out of our heads and into the rhythm. 🥁✨

We definitely felt the missing energy of my Sound Sister Aromaway Therapies last night though! 😭
She was very much missed — but I think I managed to keep the circle happy 🤪

There’s something pretty special about a room full of people, a bunch of drums and absolutely no need to be perfect.

Just pick up a drum. Find your rhythm. And let the rest disappear for a while.

This is your invitation to come and play. 🥁💃✨ we meet again Monday 28th 7pm-8pm.

Address

West Lothian

Telephone

+447769187642

Website

https://www.the-sonic-sister.com/

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