Mountain Lodge Istria

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Something new is rolling into Kompanj. 🚲This October (7.-9.) , for the first time, we’re welcoming gravel riders to Moun...
07/09/2026

Something new is rolling into Kompanj. 🚲

This October (7.-9.) , for the first time, we’re welcoming gravel riders to Mountain Lodge Istria — and we’re very happy to have Ana Tančik Ana Tancik | učiteljica & vodnica MTB & teka na smučeh  leading the way.

Ana knows what it means to ride. She grew up racing mountain bikes, competed in cross-country, eliminator and enduro, and became a Slovenian champion along the way. Today, she brings all that experience to her work as a cycling guide and coach — with a good eye for the trails, the people, and the simple joy of being on two wheels.

Together, we’ll explore the Istrian hinterland on gravel roads, quiet country lanes and forest tracks — through limestone landscapes, vineyards, villages and plenty of those charming Istrian charms. 😉

And of course, a Mountain Lodge camp wouldn’t be complete without what happens off the bike: good food, long conversations, a little recovery, and time to simply enjoy being here.

We’re ready to ride. Ready to hit the gravel with us?
Check the Link in BIO 👆. See you in Kompanj☺️.

Sometimes, women come here thinking they're signing up for a climbing retreat.And then something else happens.They arriv...
29/08/2026

Sometimes, women come here thinking they're signing up for a climbing retreat.

And then something else happens.

They arrive from different countries, carrying different stories, different fears, different hopes. Some climb confidently. Some are just beginning. Some haven't taken time for themselves in years.

Over the course of a week, something quietly shifts.

Not because everyone climbs harder.

Not because everyone masters a new yoga pose.

But because, somewhere between the limestone cliffs, the morning yoga sessions, the shared meals, the long conversations, and the laughter around the table, the pressure to perform begins to soften.

People cheer for one another. Tears are met with understanding. Silence doesn't need to be filled. Laughter comes easily.

Friendships are formed.

Confidence returns.

And many women leave with something they didn't know they were looking for.

Every now and then, a dear participant puts into words something we've felt all along.

"Have we improved our climbing after this week? Some have, I haven't, but that's not important. Other things became more important. The exchange. Tears and laughter. Weaknesses and strengths, allowed to be shown without inhibition or pretence."

When we created the Women-Only Climbing & Yoga Experience, this was our hope.

Not simply to teach climbing or yoga.

But to create a space where women could feel supported, challenged, inspired, and completely themselves.

To everyone who has shared this journey with us over the past two years—thank you.

You are the reason this retreat has become what it is. 🤍

See you in October 🪷😍.

This November, we move inward with Tjaša | Ashtanga vinyasa in Hatha flow and Tjaša for their first Ashtanga Yoga Retrea...
29/08/2026

This November, we move inward with Tjaša | Ashtanga vinyasa in Hatha flow and Tjaša for their first Ashtanga Yoga Retreat at Mountain Lodge Istria.

Surrounded by quiet hills and vibrant autumn colours, this retreat is your permission to slow down, remember what matters, and immerse yourself fully in your practice.

🍂 Meet your teacher.

Tjaša is a certified Hatha Yoga teacher (RYS 500) and the founder of Jogalnica, yoga studio in Maribor, Slovenia. With a special passion for Ashtanga Vinyasa Yoga, she encourages students to explore movement with curiosity, awareness, and presence, creating a practice tahta extends far beyond the yoga mat.

Inspired by yoga, Argentine tango and travel, she believes movement can help us better understand ourselves and the world around us.

This November (12.-15.), join her for conscious movement, breath, and dedicated practice, while enjoying the peaceful atmosphere of Mountain Lodge Istria- local food, and the authentic charm of Istria.

Welcome, Jogalnica. We can’t wait to begin this new chapter together. 🍂

Dobrodošli v Kompanj 🇸🇮🤍.

Climbing. Yoga. Nature. Connection. 🌱 This September (20.-26.), we welcome Anina Jud and Rolf Bäbler to Kompanj, Istria,...
01/08/2026

Climbing. Yoga. Nature. Connection. 🌱

This September (20.-26.), we welcome Anina Jud and Rolf Bäbler to Kompanj, Istria, for a week dedicated to movement, learning, and reconnecting with the outdoors.

Coming from the Swiss Alps, Anina and Rolf have spent much of their lives surrounded by mountains, rock, and wild landscapes. This autumn, they bring their passion and experience to another unique limestone landscape—the quiet hills and cliffs of inland Istria.

Surrounded by limestone walls, forest trails, and the peaceful rhythm of Kompanj, this retreat combines climbing, yoga, and time to slow down—creating space to challenge yourself, find balance, and enjoy the simple pleasure of being outside.

🌿 Meet your guides.

Growing up at the edge of the Swiss Alps, Anina Anina developed a deep connection to the outdoors from an early age. As a certified hiking guide, climbing instructor, and yoga teacher, she brings together her love for mountains, mindful movement, and time spent outdoors.

Rolf Rolf Bäbler Bergführer is an IFMGA mountain guide, climbing instructor, and coach. With his calm and encouraging approach, he helps climbers of all levels build confidence, develop their skills, and discover the joy of climbing in a supportive environment.

Together, Anina and Rolf invite you to experience climbing beyond grades and performance—to move your body, deepen your practice, explore the landscape, share good food, and connect with a like-minded community.

✨ A few spots are still available for this September retreat. We would love to welcome you to Kompanj and share the beauty of autumn in Istria with you.

28/07/2026

This week's forecast calls for one thing:

Take it slow.
Find the shade.
Take a long swim.
Watch the sunset.

Summer has a way of reminding us that rest is part of the adventure, too. 🤍

One of the things we love most about autumn is welcoming new people to Kompanj. 🍂 This September, we're delighted to wel...
26/07/2026

One of the things we love most about autumn is welcoming new people to Kompanj. 🍂

This September, we're delighted to welcome Tanja Evensen from Norway for her very first retreat at Mountain Lodge Istria.

Although Mountain Lodge Istria is still young, one thing has become clear: people from all over Europe are finding their way to Kompanj. Every retreat brings together new stories, new friendships, and a shared love for nature and the outdoors.

🪷 Meet your teacher.

Tanja is a yoga teacher and retreat leader who believes that some of the best moments happen when we slow down enough to notice them. Through yoga, hiking, and time outdoors, she creates space for presence, connection, and a chance to simply be.

Together, her group will explore the peaceful landscapes of inland Istria, walk scenic trails, enjoy daily yoga, savour locally prepared meals, and experience the slower rhythm of life in Kompanj.

We're especially happy that Tanja chose Kompanj for the next chapter of her retreat journey. Her first retreat at Mountain Lodge Istria is almost fully booked, and we can't wait to welcome her and her wonderful group this autumn.

One spot left. Make sure it's yours. 🪷

Summer is in full swing… and we hope you're making the most of every sunny day. ☀️But while you're planning your summer ...
26/07/2026

Summer is in full swing… and we hope you're making the most of every sunny day. ☀️

But while you're planning your summer days, or simply enjoying a slower rhythm, we'd like to plant a little idea for what comes next.

Because autumn in Istria is something truly special.
🍂

As the summer crowds fade and the air becomes crisp, our limestone cliffs, forest trails, and quiet hilltop villages come alive in a different way. It's the season for long climbing days, peaceful hikes, nourishing meals, meaningful conversations, and evenings under the stars.

This autumn, Mountain Lodge Istria welcomes a series of intimate retreats led by inspiring climbers, mountain professionals, yoga teachers, and outdoor guides from across Europe.

Climbing. Yoga. Hiking. Nature. Connection.

Whether you're looking to improve your climbing, deepen your yoga practice, discover hidden corners of Istria, or simply spend a few days surrounded by nature, we'd love to welcome you to Kompanj.

Over the coming weeks, we'll introduce each retreat and the wonderful people behind them, so you can find the experience that feels right for you.

Small groups. Expert guidance. Local food. Limestone cliffs. Meaningful connections.

Check the Link in BIO 👆 and find your favorite.
We hope to see you in Kompanj this autumn.

Yoga | yogaretreats | yogaonline | Yogafabrikken | Hamar Anina Rolf Bäbler Bergführer Juho Knuuttila Petra I Yoga I Wandern I Klettern Tjaša | Ashtanga vinyasa in Hatha flow .yoga.dubrovnik Ines Papert

Can't decide between the mountains and the sea? Why not have both? 😉One of our favorite things about this location is th...
20/07/2026

Can't decide between the mountains and the sea? Why not have both? 😉
One of our favorite things about this location is the balance. Up here in Kompanj, you are completely tucked away from the coastal crowds, surrounded by peacful hills and fresh air.
But when you crave the salt on your skin? The Adriatic Sea is just a 40-minute - all directions.
You can easily spend your afternoon swimming and return to the lodge just in time for a cool, peaceful evening under the stars.
The best of both worlds, exactly as it should be.
🌿 🌊.

For the past two weeks, we’ve had the absolute pleasure of hosting the talented Greek Youth Sport Climbing Team here at ...
17/07/2026

For the past two weeks, we’ve had the absolute pleasure of hosting the talented Greek Youth Sport Climbing Team here at Mountain Lodge Istria. 🇬🇷 Choosing Kompanj as their base, these young athletes spent their final training block prepping for the World Youth Championships in Arco, which kicks off tomorrow!
The team travelled daily for intense sessions at the gym in Koper. Some of the climbers used their free time to explore the crags right in our backyard, testing themselves on some of Kompanj’s classic lines. Since July isn't exactly peak climbing season 😊 , dedication looked like waking up at 4:00 AM just to catch the crisp morning air and pristine friction on the rock.
To balance out the heavy climbing load and keep their minds and bodies grounded, they also joined for yoga led by our in-house teacher here at the lodge.🧘‍♀️✨
Seeing their focus, team spirit, and love for the sport around our stone houses was truly inspiring.
Good luck to the entire team in Arco! Climb hard, stay safe, and we truly hope to welcome you all again in Kompanj.

Momente vom letzten Retreat in Istrien 🌿Ein paar Tage, um runterzufahren, den Kopf frei zu bekommen und neue Energie zu ...
16/07/2026

Momente vom letzten Retreat in Istrien 🌿

Ein paar Tage, um runterzufahren, den Kopf frei zu bekommen und neue Energie zu sammeln.

Morgens Detox Yoga mit vielen Drehungen, Umkehrhaltungen und reinigenden Atemtechniken.

Abends nochmal auf die Matte: ruhig, mit Yin- und Restorative-Praxis.

Dazwischen: Wandern durch das frühlingshaft grüne Istrien mit mit einer überraschend großen Blumenvielfalt – und ein Abstecher ans Meer, das tatsächlich schon warm genug zum Reinspringen war.

Die Küche von : nicht nur unglaublich wohlschmeckend, sondern spürbar nährend und gut für den ganzen Organismus.

Getragen von einer so wohlwollenden Gemeinschaft mit einem ganz wunderbaren Sinn für Humor - danke an euch 🧡

Danke auch an für einfach alles und an und für diesen besonderen Ort!



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Kotli
Buzet
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