25/07/2026
[JOIN OUR CLASS]
Unwind and recharge with an all-in-one Yoga, Meditation & Healing session. Beginner-friendly and open to all levels!
Facilitator : Iwan Wijono
🗓️ When: Every Monday at 3:00 PM (Duration: 2–3 hours)
📍 Where: Pondok Ijo Guesthouse, Mantrijeron, Yogyakarta
🎟️ Fee: IDR 200,000/person
📲 Register: +62 878-3858-5656
NOTE :
• Bringing your own mat is recommended (few mats available on a first-come basis)
• Free refreshments provided 🌿
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Triloka Buana: Humans are the jagad alit (microcosm)—part of the jagad ageng (the macrocosm/universe) and the jagad langgeng (the eternal spiritual dimension). A harmonious, balanced relationship between humans, nature, and the divine realm serves as the foundation for happiness. The sedulur papat—representing the natural elements of water, wind, fire, and earth—are also integral to this human balance and the mechanisms of nature. The core of this spiritual practice revolves around three concepts: quantum physics, the conservation of energy, and karma.
Through practices such as yoga extensions, breathing exercises, chakra activation, meditation, blessings, karma management, and healing, the aim is to cleanse negative energy residues, restructure and upgrade the energy and physical bodies, and achieve harmonization—leading to greater health of mind, spirit, and body as part of universal well-being. Engaging in these comprehensive spiritual activities for just a few minutes daily makes everyday life more enjoyable; one becomes less prone to illness and fatigue, while remaining focused, stable, and beneficial to all beings around us.
(I). Yoga extension involving four movements combined with breathing techniques; this stretches the physical body and deepens the breath, bringing the mind, inner self, and physical body into a state of balance, calmness, and clarity. This is followed by cleansing breath, balancing breath, and rapid breathing exercises.
(II). Chakra exercises involving body movements aligned with the seven primary chakra points to eliminate tension within the physical body. The practice begins with eye.
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