18/06/2026
Our 6 Week Teen Programme is designed to help young people build strength, improve fitness and gain confidence in a safe, supportive gym environment.
Whether you're completely new to the gym or already active in sport, this programme is built for all fitness levels.
✅ Fully supervised youth sessions
✅ Small group coaching
✅ Full body training programme
✅ Build strength and confidence
✅ Safe, fun and beginner friendly environment
✅ Learn proper gym technique & training habits
Ages - 16-18
Sundays 5-6pm
Limited to 8 spots
This is more than just a gym programme - It's a chance to learn, improve and develop lifelong fitness habits.
Call Zen Reception to book your spot today!