Tig Congaile

05/07/2026

29/08/2023

Vilma modelling one of Judá’s fabulous tweeds.

07/08/2023

Why is it we never see this as a headline? It's not very sexy I suppose, imagine a world where everyone feels rested and has the energy to show up in their life as the best version of themselves. A lack of good rest can effect the nervous system impairing the body's ability to fight off infection an...

03/08/2023

What to expect from a treatment with me:
 
* A warm and compassionate partner to guide you on your journey out of chronic pain
* A reduction of your pain and increase in movement in 6 treatments or less
* A thorough assessment utilising
* An individual treatment plan to address the pain condition
* A fusion of advanced massage and soft tissue techniques drawn from East and West
* Tailored after care to put you in the driving seat of your recovery

I specialise in the Jing Advanced Clinical Massage -Jing Method™ approach.
 
This is an outcome based system for addressing chronic musculoskeletal pain through a tried and tested fusion of advanced soft tissue and massage techniques.
 
This treatment is effective with most types of chronic musculoskeletal pain including; back pain, sciatica, neck pain, whiplash, migraines, frozen shoulder, sports injuries, knee pain, ligament and tendon issues. As well as systemic conditions like fibromyalgia, myofascial pain syndrome, rheumatoid arthritis and plantar fasciitis.

We will work together to create your six session treatment plan to increase your mobility, agility, and joint range of motion, whilst focusing on decreasing your daily pain.
I will incorporate many tools from my massage tool box including trigger point, myofascial work, acupressure and stretching with a truly holistic approach based on the biopsychosocial model of pain and modern neuroscience.

Appointments available:

Wednesday 2pm-4pm

Friday 3-7pm

08/02/2023

24/09/2022

Conversation starter: Is there an over emphasis on the importance of what “healthy” looks like?

And if we were to imagine that people that are “healthy” only look a certain way, how limiting that would be!

What does “healthy” actually feel like?

Maybe it’s harder to capture in a single image, and maybe it varies, maybe for some it is to have a day when they can move free from pain, or a day when your inner critic is over ruled by your inner cheerleader or to have the energy to care for your busy family.

What does health feel like for you?

04/07/2022

A short week this week as I head to teach our back in Ireland. ☘️ can not wait!😊

Hope to see you in class!

Tuesday (covering) 7am and 8:30am

12:30 Vinyasa

If you haven’t yet joined one of our magical retreats join my email list to find out more. Send me a dm.😊

📸

04/07/2022

Beautiful “Inis Meáin”