Rochestown Park Hotel Health and Leisure Club

Rochestown Park Hotel Health and Leisure Club The Rochestown Park Leisure Centre at The Rochestown Park Hotel, Cork We are a private Leisure Club located in Rochestown, Cork.

Exclusive to members and Hotel Guests. Come visit us and relax in our 20m Swimming pool, sauna and steam room, whirlpool bath and hydro pools. We also have a fully equipped gym and dedicated weights room. Our friendly leisure professional team are on hand to assist you in reaching your personal fitness goals. We offer FREE gym classes and spinning classes to all of our members. Relax and Unwind in

our treatment rooms, whilst taking full advantage of our creche facilities to keep your children entertained. Learn to swim- ask our staff about private 1 to 1 and group lessons. We also have a swim camp for kids whilst they are on school holidays. Our Personal Training team will help keep you motivated! Ask at reception about our personal training packages. Call us on 4890750 and ask our friendly reception team about our membership prices, which start at €159.

Consistency gets results. Community makes it enjoyable 🤝
23/06/2026

Consistency gets results. Community makes it enjoyable 🤝

19/06/2026

90 years young and still swimming! 🎉🏊‍♀️🏊‍♂️

We recently celebrated Jerry and Eileen's 90th birthdays with a lovely coffee morning surrounded by friends, laughter and plenty of tea and cake. ☕💐

Members since the day Rochestown Park Leisure Centre opened, they're still enjoying regular swims with us today.

The secret to looking this good at 90? We're convinced it's our pool water... so much so that we're thinking of bottling it up! 😄💦

Happy Birthday, Jerry and Eileen! Here's to celebrating this incredible milestone and many more swims to come! ❤️

📚✏️Schools out - Time to start your fitness journey! New to the gym?All of our memberships include complimentary fitness...
17/06/2026

📚✏️Schools out - Time to start your fitness journey!

New to the gym?

All of our memberships include complimentary fitness programs and assessments.

Bring a friend or book a group assessment together. 🏋️‍♀️🏋️‍♂️
Learn proper technique from Day 1 with our friendly and approachable gym instructors 💙

Build confidence.
Train safetly.

DM to book in or speak to us at reception. 💪

14/06/2026

Your hour. Your workout. Your community. Your wellbeing. 💙

Train, swim, relax and connect at RPH Leisure Centre.

🏊‍♂️ Swim Instructor Spotlight: ConnorMeet Connor, one of our dedicated swim instructors here at RPH! 👋Known for his pat...
11/06/2026

🏊‍♂️ Swim Instructor Spotlight: Connor

Meet Connor, one of our dedicated swim instructors here at RPH! 👋

Known for his patience, encouragement, and ability to help swimmers build confidence in the water, Connor has made a lasting impact on many of our members.

Don’t just take our word for it , check out what swimmers and parents have to say in the reviews that follow! ⭐⭐⭐⭐⭐

Have you learned to swim with Connor or another member of our team? We’d love to hear about your experience.

📱 Scan the QR code or use the link in our bio to leave a review.

✨Recharge, recover, and unwind with our on-site wellness facilities.✨After a workout in the gym, there's no better way t...
09/06/2026

✨Recharge, recover, and unwind with our on-site wellness facilities.✨

After a workout in the gym, there's no better way to aid recovery than spending time in the sauna. The soothing heat helps relax tired muscles, ease tension, promote circulation, and support post-exercise recovery.

Whether you're looking to de-stress after a busy day or enjoy a calming wellness routine, Rochestown Park Hotel & Leisure Centre has everything you need under one roof. From our fully equipped gym and swimming pool to our relaxing sauna, you can move seamlessly from exercise to recovery and relaxation.

Recreation • Performance • Health

All on site for your convenience.

04/06/2026

Full body workout inspo at RPH 💪

✨ Warm up
🔥 Stairmaster
🏋️ Goblet squats
💥 Lateral raises
🍑 Good mornings
⬇️ Lat pull down
🔥 Bicycle kicks + toe taps
🚶 Cool down treadmill walk

Weights: 12 reps x 3 rounds
Core: 30 reps each x 2 rounds

Quick reminders:
✔️ Keep your core engaged
✔️ Slow + controlled reps
✔️ Focus on form over weight
✔️ Breathe through every movement

Our instructors are always on hand for any questions !

💪Save this for your next gym session

Wishing the best of luck to Cillian, our long - term lifeguard in his Leaving Cert. 📚✏️🍀We know you'll do great! Looking...
02/06/2026

Wishing the best of luck to Cillian, our long - term lifeguard in his Leaving Cert. 📚✏️🍀

We know you'll do great! Looking forward to having you back for the summer! 🌞

All the best,
The RPH Leisure Community x

🏋️‍♂️ JUNE GYM CLASS TIMETABLE 🏋️‍♀️Stay active, strong, and motivated this June with our packed weekly class schedule a...
31/05/2026

🏋️‍♂️ JUNE GYM CLASS TIMETABLE 🏋️‍♀️

Stay active, strong, and motivated this June with our packed weekly class schedule at Rochestown Park Leisure Centre 💪

From early morning Spin classes to Aqua Aerobics, HIIT, Boxfit & Weights, Total Body Fit and more — there’s something for everyone, whether you’re just starting out or pushing your fitness to the next level 🔥

📅 Classes running Monday–Sunday
📍 Rochestown Park Leisure Centre
👥 Open to members

Check out the timetable above and plan your week ahead ✔️

☀️ Meet Rua! ☀️Rua is running private swimming lessons this summer for members of Rochestown Park Leisure Centre 🏊‍♂️Due...
29/05/2026

☀️ Meet Rua! ☀️

Rua is running private swimming lessons this summer for members of Rochestown Park Leisure Centre 🏊‍♂️

Due to demand, extra Tuesday & Thursday slots have now been added, commencing 9th & 11th of June respectively for a 6-week term! Lessons are available for both children (4+) and adults.

Whether you’re building confidence in the water, improving technique, or learning to swim for the first time, Rua is here to help every step of the way 💪🌊

📧 To book your place, email: [email protected]

Address

Rochestown Park Hotel
Rochestown
021

Opening Hours

Monday 6am - 10pm
Tuesday 6am - 10pm
Wednesday 6am - 10pm
Thursday 6am - 10pm
Friday 6am - 10pm
Saturday 7am - 9pm
Sunday 7am - 9pm

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