Atmantan

Atmantan Nestled in the crystal hill & overlooking the pristine Mulshi lake, Atmantan is the ultimate luxury Health getaway for your mind, body and soul Spa Life
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Atmantan Wellness Centre is a one of a kind, NABH Accredited wellness destination committed to transforming the Body, Mind and Soul through holistic practices. Nestled in the lap of the majestic Sahyadri mountain range in the Western Ghats and only 48km from Pune; Atmantan Wellness Centre sits atop a unique crystal hill (that lends the land healing frequencies) and is spread over 40 luxuriant acre

s of lush green valley, overlooking the picturesque Mulshi Lake. The state of the art facilities at this centre includes: 106 vibrant rooms and villas, 3 food and beverage venues, exclusive conference & banquet facilities, and a 50,000 square feet Spa facility includes traditional Ayurvedic treatments, western massages, oriental acupressure, aromatherapy treatments, holistic anti-ageing facials, the Chi Nei Tsang treatment, purifying body polishes, cocooning wraps and the Pranic chakra scan and cleanse. It also includes specialist treatments such as the Hammam, Colon Hydrotherapy and soothing Balneotherapy. Atmantan hence positions itself as South-Asia’s first truly international integrated luxury destination spa resort. Atmantan Wellness Centre is a retreat-only destination (with a minimum 3 nights stay) which offers Doctor guided health programmes for disease reversal, management and lifestyle transformations. We offer 13 carefully composed result driven retreat packages -

1. Journey Through Yoga
2. Ayurveda Panchkarma
3. Holistic Health
5. Fitness Challenge
6. Atmantan Living
7. Master Cleanse
8. Weight Balance
9. Holistic Health
10. Natural Healing
11. Super Immunity
12. Radiance Ritual
13. Yuva Edition

We deliver results-oriented personalised programmes, and the guests can choose from these to best meet their individual goals. Our integrated wellness protocol helps all our guests achieve transformations of longevity, lifestyle changes, and also the awakening of their true natural healing, as they reside and imbibe the wellness of this land of Prana (Life-giving force). The Atmantan Philosophy is to educate and inspire guests through enhanced lifestyle choices relating to food and healthy living. Every guest at Atmantan has the opportunity to learn, grow, create, improve and truly Be Transformed! Atmantan uses the freshest, most nutrient-rich produce sourced from our chef’s own garden. Our crop is organically grown using sustainable farming practices, resulting in food that nourishes and restores health while keeping us in harmony with nature. Atmantan’s CUISINE PHILOSOPHY has its roots in traditional beliefs that locavorian food best maintains and restores health, vitality and wellbeing. With a fusion of international culinary styles, from macrobiotic to Ayurveda, Mediterranean to Asian, our epicurean journey enables guests to redefine wellness and healthy lifestyle choices. We believe in what Hippocrates said, "Let food be thy medicine". Atmantan is a GOLD LEED Certified project. We have taken many steps to ensure that we live in sync with our beautiful surroundings. An extensive area and weather specific, environmental study was carried out here to comprehend the possibility of green buildings and nature reservation through the use of passive architectural techniques, renewal energy, amount of solar insulation available, calculation of shadow ranges/sun shading and assessment of weather profile. The findings there off have been diligently applied during the design, planning and construction stages of the resort to maintain the ecology of the land. The land that Atmantan sits on is endowed with crystal in it, which lends the lend healing frequencies and serene landscape. This crystal is also are known to create a calm mysticism and a spiritually healing atmosphere. The energies of the land have proven to provide the perfect sustenance for our concept of transformation and betterment of life.

When the body asks to be lighter, listen.There is wisdom in choosing food that works with you, not against you. That ste...
29/05/2026

When the body asks to be lighter, listen.
There is wisdom in choosing food that works with you, not against you. That steadies your energy, soothes your gut, and quietly protects what matters most from the inside out.
The Glow Boat is that choice. Gentle. Grounding. Glowing.

14/05/2026

There are places built for comfort… And then there are places built like a private haven. The Rain Tree Wellness Villa unfolds mindfully and gently. A picturesque, quiet pathway leads you to this presidential two-bedroom villa… A realm suspended between sky, mountain and water.

It is not experienced. It is lived…

The 3 AM Club: A Mother’s Day Reframe 🌙✨Waking at 3 AM isn’t a flaw—it’s your "Sacred Hour." This Mother’s Day, reclaim ...
09/05/2026

The 3 AM Club: A Mother’s Day Reframe 🌙✨

Waking at 3 AM isn’t a flaw—it’s your "Sacred Hour." This Mother’s Day, reclaim this quiet window as a gift of time for yourself. Use the stillness for gentle reflection, soothing breathwork, or journaling your dreams.

You’ve spent a lifetime showing up for others; now, empower yourself to find peace in the quiet. 🌿💪

01/05/2026

More on the most wanted fat…

Brown fat isn’t just something you have; it’s something you can activate.

Through simple, consistent rituals... Sleep, nourishment, movement, breathwork, and gentle cold exposure—you can support how your body uses energy and regulates itself.
It’s not about intensity.

It’s about creating the right internal signals, consistently.
Because when the body is supported well, it begins to function the way it’s meant to.

Explore these 5 ways to activate your brown fat and let the wellness unfold...
Read the full blog through the link in bio

What if fat wasn’t something to fight… but something to understand❓Your body holds layers of intelligence, constantly wo...
25/04/2026

What if fat wasn’t something to fight… but something to understand❓

Your body holds layers of intelligence, constantly working to maintain balance. Brown fat is one such mechanism—quiet, responsive, and deeply connected to how you live each day.

Perhaps wellness begins with seeing the body differently💪🏻

Link in bio to read the full blog on brown fat📖

14/04/2026

Up close, personal, and a little unexpected ✨

A rapid fire with Puneet Chhatwal (MD & CEO, Indian Hotels Company Limited) and Sharmilee Kapur & Nikhil Kapur — marking a decade of Atmantan Wellness Centre through candid, unfiltered moments.

Celebrating 10 years, one honest answer at a time.
Watch the full video on YouTube (link in bio)

09/04/2026

A decade in, and the impact is only getting stronger.

Our founders, Sharmilee and Nikhil Kapur, sat down with Puneet Chhatwal, MD & CEO of Indian Hotels Company Limited, for a memorable Conscious Conversation — reflecting on 10 years of Atmantan and what lies ahead.

Turning 10 on 7th April 2026, World Health Day, isn’t just a milestone. It’s momentum. ✨

We’re deeply grateful to our guests for being an integral part of this journey. Your trust and commitment to wellness have shaped everything we do.

Watch the full conversation on YouTube - Link in Bio

PS: Stay till the end — the Rapid Fire is not to be missed. 😄

27/03/2026

Strength doesn’t follow a number.

It follows intention, consistency, and the willingness to go beyond.
We applaud our inspiring guest for embracing her wellness journey with such commitment and grace.

Through neuroreactive training, the mind and body work in deeper sync—enhancing cognition, sharpening response, and building a more intuitive way of moving.

A powerful reminder that evolution is always within reach.

At Atmantan, this journey continues... Thoughtfully, consciously, and beyond.

Habits are one of the purest forms of self-love. Not the big declarations, but the quiet structures that help you feel g...
14/02/2026

Habits are one of the purest forms of self-love. Not the big declarations, but the quiet structures that help you feel grounded every day.

This Valentine’s Day, build habits that hold you gently💞

07/02/2026

Quiet allows awareness to deepen. Through meditation, the mind settles, distractions soften, and attention turns inward, helping you tune into the larger rhythm of the universe🌎

Experience this depth of quiet at Atmantan🙏🏻

Address

Village Palse, Mulshi
Pune
412108

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