Villa Antonina Centro Olistico

Casa
Italia
Golfo Aranci
Villa Antonina Centro Olistico

Nel Golfo di Marinella, tra Golfo Aranci e Porto Rotondo, circondata da rocce granitiche e spiagge

Lo spazio dedicato al benessere rappresenta, a Villa Antonina, un vero e
proprio luogo di rinascita dove gli ospiti potranno usufruire dei numerosi trattamenti rigeneranti e personalizzati eseguiti seguendo la filosofia della antica tradizione popolare sarda unita ad una più moderna tecnologia biomedica. Uno spazio dove tradizione e scienza del benessere coabitano in un progetto totalmente centrat

o sulla persona. Uno spazio in cui connettere i propri aspetti mentali, fisici e spirituali, lasciarli comunicare, per individuare la vera essenza di sé stessi e scoprire quanto sia facile essere “belli” quando si è “felici” e quanto, essere felici, sia strettamente connesso all’essere sani.

03/06/2026

We're getting close now!

With just over two weeks until we begin, you are still on time to book your spot ✨

🌿 Ashtanga Yoga Retreat
with Laruga Glaser

🗓️ June 21 - July 19
𝘑𝘰𝘪𝘯 𝘶𝘴 𝘧𝘰𝘳 𝘰𝘯𝘦, 𝘵𝘸𝘰, 𝘵𝘩𝘳𝘦𝘦 𝘰𝘳 𝘧𝘰𝘶𝘳 𝘸𝘦𝘦𝘬𝘴.

DM or email for retreat details
𝘪𝘯𝘧𝘰@𝘷𝘪𝘭𝘭𝘢𝘯𝘵𝘰𝘯𝘪𝘯𝘢.𝘪𝘵

28/05/2026

Is this what you had in mind ? 😌

🌿 Ashtanga Yoga Retreat
with Laruga Glaser

🗓️ June 21 - July 19
𝘍𝘭𝘦𝘹𝘪𝘣𝘭𝘦 1, 2, 3 & 4 𝘸𝘦𝘦𝘬 𝘰𝘱𝘵𝘪𝘰𝘯𝘴 - limited options left!

DM or email for retreat details
𝘪𝘯𝘧𝘰@𝘷𝘪𝘭𝘭𝘢𝘯𝘵𝘰𝘯𝘪𝘯𝘢.𝘪𝘵

25/05/2026

What helps the work settle after practice.

What happens outside the shala matters too.

Meals that support the body.
Rest that lets the work settle.
A rhythm that simplifies the day instead of overloading it.

This is why food, rest and time are not secondary elements of the retreat.
They are part of what makes the practice land more deeply.

At Villa Antonina, the retreat is not only held by teaching.
It is also held by the way the days are lived.

Email: [email protected]
Subject: LARUGA 2026

RetreatRhythm

22/05/2026

You do not need to have everything solved before writing

Most people do not write when everything is already clear.

They write when they have one or two real questions:
– which stay makes sense
– whether the retreat is right for them
– how the practical side works
– what is still possible

That is enough.

You do not need to decide everything in one email.
You only need a first question.

Email: [email protected]
Subject: LARUGA 2026

20/05/2026

Why this work keeps returning here

Some places are beautiful.
Others are able to hold a certain kind of work.

Villa Antonina has already proved itself able to support this retreat with continuity, quiet and focus.

That matters.

It means the retreat does not feel built from nothing.
It means the setting, the rhythm and the experience already have roots here.

And when the place and the teaching move in the same direction, the whole experience becomes stronger.

Email: [email protected]
Subject: LARUGA 2026

18/05/2026

Mysore rhythm explained.

People often hear the word Mysore long before they really understand what it offers.

Mysore is not just a format.
It is a way of practicing that gives space for an individual rhythm within a shared room.

That space changes things.

It allows the work to become more personal, more precise, and often more honest.

If you have heard about Mysore many times but still do not fully understand what it means in practice, write to us and ask.

Email: [email protected]
Subject: LARUGA 2026

YogaLearning

16/05/2026

Support does not always look dramatic.

Sometimes support in a retreat looks very simple.

It looks like:
– a teacher seeing what you need
– a rhythm that does not pull you apart
– enough continuity for the work to settle
– a place that helps you stay with what is happening

This is part of what the retreat is really offering.

Not only practice.
A structure that can hold practice.

If that is what you are actually looking for, this may be worth exploring more seriously.

Email: [email protected]
Subject: LARUGA 2026

YogaJourney

14/05/2026

If travel is your hesitation, start there

For many people, the first question is not practice, it is travel.

The good news is that reaching Villa Antonina is more straightforward than it may seem:
Olbia - Golfo Aranci is the main practical entry point, followed by a short transfer.

You do not need to solve the whole journey alone in your head.

If travel is your main hesitation, write to us and tell us where you would be coming from. We will help you understand the most practical option.

Email: [email protected]
Subject: LARUGA 2026

TravelToSardinia

09/05/2026

You do not need to arrive as an expert

One of the most common misunderstandings about a retreat like this is that it must be only for experienced practitioners.

That is not the case.

With Laruga and David together, the retreat can now welcome both established practitioners and complete beginners — with the right guidance, the right rhythm, and the right entry point.

You do not need to arrive already formed.
You need the right environment to begin, continue, or deepen in the right way for you.

If you are unsure whether this retreat could include you, write to us.

Email: [email protected]
Subject: LARUGA 2026

YogaRetreat

06/05/2026

How the weeks are structured

Each week of the retreat can stand on its own.
But each additional week changes the depth of the experience.

One week may offer a reset.
Two weeks may create continuity.
Three or four weeks may allow the work to settle more deeply into body, rhythm and attention.

You do not need the “longest” stay.
You need the stay that makes sense for your life and what you are truly ready for now.

If you want help understanding which structure fits you best, write to us.

Email: [email protected]
Subject: LARUGA 2026

Indirizzo

Località Marinella
Golfo Aranci
07020

Telefono

+393458447023

Sito Web

http://www.villantonina.it/

Notifiche

Lasciando la tua email puoi essere il primo a sapere quando Villa Antonina Centro Olistico pubblica notizie e promozioni. Il tuo indirizzo email non verrà utilizzato per nessun altro scopo e potrai annullare l'iscrizione in qualsiasi momento.