01/11/2026
What if better sleep started at breakfast? ๐ฅฃ
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45% of people say sleep is one of the healthy habits they wish they were better at.ย ย
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But better rest isnโt only about what happens at bedtime. Sleep expert Olivia Arezzolo explains how your morning routine, including what you eat, can help support a better nightโs sleep.
With Novotelโs Longevity Everyday, discover simple, expert-backed habits to incorporate into your daily life, whether at home or away.
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