Sama Retreats

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Sama Retreats Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Sama Retreats, Hotel resort, 33/10 Galbokka Road, Kosgoda.

Freshness, grown close to home. From our garden to you.Our approach begins with nature. Fresh fruits, fragrant herbs and...
23/10/2026

Freshness, grown close to home. From our garden to you.

Our approach begins with nature. Fresh fruits, fragrant herbs and wholesome ingredients are thoughtfully gathered from our garden and local sources, celebrating the abundance of the land around us. Each ingredient is chosen with care, honouring the traditional wisdom of working with nature and embracing the goodness it provides.

WIN A TWO-NIGHT BEACHFRONT WELLNESS ESCAPE AT SAMA 🌿Two nights to slow down. Nourishing meals. Daily yoga. And the quiet...
22/10/2026

WIN A TWO-NIGHT BEACHFRONT WELLNESS ESCAPE AT SAMA 🌿

Two nights to slow down. Nourishing meals. Daily yoga. And the quiet rhythm of Sri Lanka’s southern coast.

We’re giving one winner a stay at Sama Retreats, Kosgoda—featured in National Geographic Traveller.

YOUR ESCAPE INCLUDES
✧ Two complimentary nights
✧ Full board: breakfast, lunch and dinner
✧ Complimentary daily yoga classes
✧ Time to enjoy our tropical surroundings, pool and peaceful beachfront setting

TO ENTER

How to enter:
Follow
Like 2 of our posts
Tag a friend you’d bring along to our pinned post. Multiple comments with tags allowed.
Share this post to your story for a bonus entry
Winner will be announced on 05th of December
Step away, slow down, and reconnect — your Sama escape awaits.

Follow us for more of Sama’s coastal life, upcoming retreats and moments of everyday stillness.

Entries close: 05 Dec 2026 at 11:59 PM Sri Lanka time.
One winner will be selected at random and announced on 05 December 2026 through this official account.

Your escape awaits.

GIVEAWAY DETAILS
The prize covers 2 nights in one room, with full board and complimentary daily scheduled yoga classes. Travel, transfers and other extras are excluded.

Valid for stays from 1 November 2026 to 31 October 2027, with checkout by 31 October 2027. Advance reservation is required and all dates are subject to availability. Peak periods and exclusive property buyout dates are excluded. Blackout dates: Message us.

The prize is non-transferable, cannot be exchanged for cash and must be redeemed within the stated period. The winner must respond within 10 days of notification; otherwise, another winner will be drawn.

This promotion is not sponsored, endorsed, administered by or associated with Instagram or Facebook. By entering, participants release Instagram and Facebook from responsibility in connection with this promotion.

We will never ask for payment or card details to claim this prize.

Nourishment with Purpose.At Sama, food is an extension of the Ayurvedic journey. Prepared with fresh, thoughtfully sourc...
21/10/2026

Nourishment with Purpose.

At Sama, food is an extension of the Ayurvedic journey. Prepared with fresh, thoughtfully sourced ingredients and inspired by traditional wisdom, each meal is an opportunity to nourish the body and support its natural balance. Simple, seasonal and full of nature’s goodness, our food invites you to slow down, eat mindfully and reconnect with the nourishment that begins with the earth.

A heritage served on a leaf. A little of everything, in balance.

Nourish your body, feed your peace…A healthy mind begins with the little choices we make every day. Nourish your body wi...
17/10/2026

Nourish your body, feed your peace…

A healthy mind begins with the little choices we make every day. Nourish your body with wholesome food, build routines that make you feel good, and remember that a balanced life has room for pleasure, too.
Enjoy your greens, savour your favourite dessert, drink your water, and listen to what your body needs.
Wellness isn’t about restriction or perfection. It’s about finding a balance that feels good, choosing nourishment without guilt, and allowing yourself to enjoy life along the way.

Let nature teach you how to let go.Spend time with yourself. Sit by the ocean and let the waves remind you that everythi...
16/10/2026

Let nature teach you how to let go.

Spend time with yourself. Sit by the ocean and let the waves remind you that everything comes and goes. Walk among the trees, breathe deeply, and allow the quiet to bring you back to yourself.

Not everything needs an answer. Not every moment needs to be fixed. Not every chapter needs to make sense right away.

Like the ocean, life has its tides. Like nature, we are allowed to change, grow, rest, and begin again.
Embrace life as it is, release what you cannot control, and trust yourself enough to enjoy the journey.
Sometimes, peace is simply being here — with yourself, with nature, and with life as it unfolds.

A Sanctuary in Nature - The Sama Spa. Surrounded by the calming presence of nature, the Sama spa offers a space to slow ...
11/10/2026

A Sanctuary in Nature - The Sama Spa. Surrounded by the calming presence of nature, the Sama spa offers a space to slow down, unwind and reconnect with yourself. Rooted in authenticity and inspired by the healing traditions of wellness, every detail invites you to embrace stillness and serenity.

Here, natural surroundings, mindful rituals and a tranquil ambience come together to create a deeply restorative escape — allowing you to breathe, rebalance and emerge renewed.
Return to nature. Reconnect with yourself.

Ayurveda & Holistic Wellness at Sama. A journey towards balance, renewal and inner harmony.From traditional Ayurvedic th...
11/10/2026

Ayurveda & Holistic Wellness at Sama. A journey towards balance, renewal and inner harmony.
From traditional Ayurvedic therapies and Panchakarma to therapeutic massages, herbal treatments, yoga, meditation and breathwork, discover a holistic approach to wellbeing rooted in ancient wisdom and personalised care.

At Sama, every experience invites you to slow down, reconnect with yourself and restore the natural harmony of mind and body.

Pause. Purify. Rebalance.

Your wellness journey at Sama Retreats, Sri Lanka.A season of movement, creativity, stillness and connection awaits.Sola...
09/10/2026

Your wellness journey at Sama Retreats, Sri Lanka.

A season of movement, creativity, stillness and connection awaits.

Solace Art Space — Art Retreat
24–25 October 2026

Reconnect through guided creative art experiences, morning yoga, meditation and breathwork. Find inspiration in nature, make space for reflection, and share meaningful moments of community and connection. Join us for the experience or stay overnight for a deeper retreat.

Beit Baraka — The Sisterhood
4–11 December 2026

A week to feel fully alive — without rushing, performing or holding everyone else together. Experience movement, meditation, breathwork, cyclical living, cultural immersion, sisterhood and play in a space that invites you to simply be.

Laruga Glaser — Ashtanga Yoga Retreat
Week 1: 7–13 March 2027
Week 2: 14–20 March 2027

Deepen your practice through daily Mysore sessions and workshops exploring breath, bandhas, technique, backbending, inversions and the subtle layers of Sadhana.

Set between tropical nature and the ocean, Sama Retreats invites you to slow down, reconnect and discover new dimensions of wellbeing.

Find your space at Sama Retreats, Sri Lanka.

Finding Inner PeaceMeditation creates space to slow down, breathe, and reconnect with yourself. When we find calm within...
02/10/2026

Finding Inner Peace

Meditation creates space to slow down, breathe, and reconnect with yourself. When we find calm within, we respond to life with greater awareness rather than simply reacting to what happens around us. Inner peace has a way of reflecting in everything we do.

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33/10 Galbokka Road
Kosgoda

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