10/10/2026
Donโt waste your day abroad exhausted once you arrived to Penang. Start preparing with these simple travel tips before you start exploring: adjust your sleep schedule, stay hydrated, watch your caffeine, sleep according to your destination time and get some daylight after lading. Save this for your next trip!๐
1. โ๏ธ Get plenty of daylight during the day.
2. ๐ Stay awake until a normal local bedtime (around 10โ11 pm).
3. ๐ด Avoid long naps โ if needed, keep it to 20โ30 minutes.
4. โ Stop caffeine ~6 hours before bed.
5. ๐ง Hydrate well and avoid much alcohol.