Himalayan Inbound Trek & Expeditions

local base trek and tour operator of Nepal, heading for with the objectives of offering dedicated and an informative travel service by maintaining well trained team members, environment friendly activities and respect for Local Cultures Himalayan Inbound Trek & Expeditions Is government register company involving tourism sector for Nepal , Tibet , Bhutan with full Information who want trekking & tour in the Himalayan country . The national flag carrier, Nepal Airlines, and other international airlines directly connect Kathmandu with major cities around the world. Alternatively, you can travel to Nepal via India. While coming by land, what are the entry points? All visitors coming to Nepal by land can enter through any of these entry points on the India- Nepal Border:

Pani Tanki/Kakarbhitta
Raxual/Birgunj
Sunauli/Belahiya
Rupaidiya/ Nepalgunj
Mohana/Dhangadi
Banbasa/Mahendranagar, Gaddachauki and
Khasa,Liping/ Tatopani on the Tibet,China-Nepal border respectively. Overland tourists entering the country with their vehicles must possess an international carnet or complete customs formalities. What are the Air Accesses to Nepal ? BY AIR:
Nepal Airlines is the national flag carrier of Nepal with flights to/from Delhi, Kuala Lumpur, Dubai, Bangkok, Doha and Hong Kong. Other international airlines operating from/ to Kathmandu are Air Arabia (Sharjah), Air China (Lhasa, Chengdu), ArkeFly (Amsterdam), Bahrain Air (Bahrain), Biman Bangladesh (Dhaka), Buddha Air (Paro, Lucknow), China Eastern Airlines (Kunming), China Southern Airlines (Guanzhou), Dragon Air (Hong Kong), Druk Air (Delhi, Paro), Etihad Airways (Abu Dhabi), Flydubai (Dubai), GMG Airlines (Dhaka), Gulf Air (Bahrain), Indian Airlines (Delhi, Kolkotta, Varanasi), Indigo Airlines (Delhi), Jet Airways (Delhi, Mumbai), Jet Lite (Delhi), Kingfisher Airlines ( Delhi), Korean Air (Seoul), Oman Air (Muscat), Pakistan International Airlines (Karachi, Islamabad) , Qatar Airways (Doha), Silk Air (Singapore), Spicejet (Delhi), Thai Airways (Bangkok) and United Airways (Dhaka) . How far are Kathmandu and other cities/towns from the border towns? Route Approx. Distance
(border towns to major cities)

Nearest Railway
Station in India
Siliguri/Kakarbhitta-KTM 620 kms New Jalpaiguri (NJP)
Jogbani/Biratnagar-KTM 550 kms Jogbani
Raxaul/Birgunj-KTM 280 kms Raxaul (RXL)
Sunauli/Bhairahawa-KTM 280 kms Gorakhpur (GKP)
Rupaidiya/Jamuna (Nepalgunj)-KTM 520 kms Rupaidiya/ Nanpara
Gauriphanta/Mohana (Dhangadi)-KTM 630 kms Gauriphanta/ Paliya
Banbasa/Gaddachauki (Mahendranagar)
-KTM 715 kms Banbasa/ Tanakpur
Sunauli/Bhairahawa-Palpa-Pokhara 185 kms Gorakhpur (GKP)
Sunauli/Bhairahawa- Chitwan 145 kms Gorakhpur (GKP)
Sunauli/Bhairahawa-Lumbini 26 kms Gorakhpur (GKP)


From the airport, how do I get to the city centre? There are taxi-drivers, travel agents and hoteliers waiting outside the airport terminal to offer their services to you. Pre-paid taxi service is also available at the airport. Is there an airport tax in Nepal? It is already included in your ticket. But on domestic routes, a separate airport tax of Rs.200 is charged before boarding. Do I need a visa to enter Nepal? All foreign nationals, except Indians, need visas to enter Nepal. Multiple entry visas for 15 days (US$ 25 or equivalent convertible currency), 30 days (US$ 40) or 90 days (US$ 100) can be obtained from any Nepalese embassy or consulate. You can also get a visa on arrival at the Tribhuvan International Airport , Kathmandu or at the Immigration Office at the entry points of Nepal. Tourist visas can be extended for a period of 120 days at the Immigration Department in Kathmandu or Pokhara. However, nationals of the following countries will not get visa on arrival at the immigration entry points of Nepal: Afghanistan, Cameroon, Ethiopia, Ghana, Iraq, Liberia, Nigeria, Palestine, Somalia, Swaziland and Zimbabwe. They need to obtain visas from Nepalese embassies or diplomatic missions in their respective countries prior to their arrival in Nepal. Gratis (Free) Visa for 30 days is available only for nationals of South Asian countries like Bangladesh, Bhutan, Maldives, Pakistan and Sri Lanka for the first visit in one visa year (January to December). However, a visa fee is required for its extension beyond the 30 days. Indian nationals do not require a visa to enter Nepal. (For more information, please, contact Department of Immigration, Kalikasthan, Kathmandu,
Tel: 00977-1-4433934 / 4429660 / 4438862 / 4438868,
Email : [email protected] ;
Web: www.immi.gov.np)
What documents must Indian nationals present at the entry point? As per the Nepalese Immigration, Indian Nationals Traveling to Nepal must posses any One of the following documents-

Passport
Driving License with photo
Photo Identity card issued by a Government Agency
Ration Card with Photo
Election Commission Card with Photo
Identity Card issued by Embassy of India in Kathmandu
Identity Card with Photo issued by Sub- Divisional Magistrate or any other officials above his rank

However, please check with your nearest travel agents for documents required by the Indian Immigration for Indians traveling to Nepal. What are needed to get a visa? A valid passport and one passport size photo with a light background . Immigration Department has not specified the size of the passport-size photo. Visa can be obtained only through payment of cash in the following currency : Euro, Swiss Franc, Pound Sterling, US dollar, Australian dollar, Canadian dollar, Hong-kong dollar, Singapore dollar and Japanese Yen. Credit Card, Indian currency or Nepalese currency are not accepted for payment of Visa fee. What to wear? Light, loose garments are recommended in spring (March, April and May) and summer (June, July and August), while woolens and jackets or similar warm clothings are needed from November to February. What is the currency of Nepal? The Nepalese currency is the rupee and is divided into 100 paisa. Bank notes come in denominations of Rs. 1, 2, 5, 10, 20, 50, 100, 500 and 1,000. Coins are of 1, 2 and 5 rupee denomination. Where can I exchange my money ? It is illegal to exchange foreign currency with persons and organizations other than those authorized such as banks, hotels and licensed money changers. Nepalese banks do not accept Indian currency of denomination of Rs. 500 and 1000. You will find the exchange rates for different currencies in the Nepalese papers. In order to exchange surplus rupees at the time of your departure, please retain your encashment receipts. Are there ATMS in Nepal? There are ATMS in Kathmandu, Pokhara and other big cities in Nepal that accept AMERICAN EXPRESS, VISA and MASTERCARD. Are credit cards accepted in Nepal? Major hotels, restaurants and curio shops accept AMERICAN EXPRESS, VISA and MASTERCARD. You can contact the banks for credit card services. If I run out of money, how do I get access to more funds? You can draw funds against your AMERICAN EXPRESS, VISA and MASTERCARD cards in Kathmandu. The service premiums for doing this, however, could be high. You can also have money wired directly to Kathmandu through any major bank within two to three working days. Is the international driving license accepted in Nepal? What inoculations are recommended before visiting Nepal? Although specific immunization is not required to enter Nepal, it is, however, best to protect yourself against diseases such hepatitis, meningitis and Japanese encephalitis. Malaria has been reported in the Terai plains of Nepal, so take precautions against being bitten by mosquitoes. Please notify the authorities or the hotel of any symptoms of bird or swine flu or any endemic. What health precautions need to be taken? Use only bottled mineral water or boiled and filtered water only. Always wash your hands before eating. Do not eat unpeeled fruits or vegetables unless they have been thoroughly washed. When is the best time to travel in Nepal? Because of its elevation, Nepal can be divided into three zones – the high mountains, the mid-hills and the flat plains called the Terai. The Everest, Langtang and Annpurna trekking destinations in the mountains are cool throughout the year. The mid-hills, including Kathmandu and Pokhara, are cool except in the summer months from May to July. Temperatures in these cities during the summer remain much cooler than in many cities of the region. Lumbini, Chitwan and Janakpur in the Terai plains are hot in summer (March –July) but cold in winter (December-February). So if you are going trekking, the best months for walking are between September and November and between February and May when the weather is fair during the day and the temperatures do not drop rapidly during the night. If I need to see a doctor, where can I do so? There are well-equipped general and specialized hospitals, nursing homes and private clinics manned by very competitive doctors in Kathmandu, Pokhara and other cities if you fall sick. Your hotel will provide good advice on the matter. What is Acute Mountain Sickness and how do you prevent it? Acute Mountain Sickness (AMS) is caused by thin air at high altitudes starting from 3, 000 meters upwards and may even lead to death. The main precaution that needs to be taken while trekking is not to go up too high too fast. So the body should be given enough time to acclimatize. If you suffer from initial symptoms like headaches, shortness of breath, fatigue, nausea, inability to sleep, swelling of the face, hands and feet and loss of appetite, descend to a lower elevation immediately, and seek medical help. Are there clinics to treat AMS on trekking routes? The Himalayan Rescue Association (HRA), a non-profit organization that works to prevent casualties from AMS, operates a permanent aid post in Manang which is managed by volunteer doctors from HRA. It also operates a small aid post in the Khumbu village of Pheriche at 4,280 m during the trekking season by volunteer doctors. HRA also operates a camp at Everest Base Camp during the mountaineering season. For more information,
Contact: 01-4440293
Is travel insurance necessary to go trekking in Nepal? Helicopter services are available should you fall sick or meet with an accident while trekking. However, such rescue services are expensive. So comprehensive travel insurance is advised to cover emergencies like helicopter rescue and medical treatment. How safe is Nepal? It is safe to take a walk around the city from morning to late evening until the shops are closed. But you are advised not to trek alone. Trekking with a guide from a registered agency is the best security. Do not display your cash or expensive items. Always lock your room and baggage. The Tourist Police at Bhrikuti Mandap is there to help you with security and travel-related problems. If any valuable item is lost, you can contact the Tourist Police to prepare documents for theft to claim insurance. Tel: 4247041
(email: [email protected]/[email protected])
Are there public toilets in Nepal? Public toilets can be used for a small fee. But visitors are advised to use the toilets at the shopping malls, stores and restaurants which are cleaner. What is the country code of Nepal? The country code for Nepal is 977 and the area code for Kathmandu is 01, for Pokhara 061, Chitwan 056 and Lumbini 071. What is the time difference in Nepal? Nepali time is GMT plus 5 hours 45 minutes. What is Trekkers’ Information Management System (TIMS)? Where and how to obtain TIMS Card? Tourists of all nationalities including Indians, who are interested to visit general trekking areas of Nepal, are required to receive TIMS Card through one of the following offices:

Kathmandu (NTB office, TAAN office and Government registered trekking companies)
Pokhara (NTB office, TAAN office and Government registered trekking companies)
To obtain a TIMS Card you need a photo copy of your passport details and two passport-size photographs.
20 US $ equivalent Nepalese Rupees must be paid to obtain TIMS Card from NTB offices or TAAN offices which issue TIMS card only for Free Individual Trekkers (FIT) who do not take the services of both Guide and Porter. However, 10 US $ equivalent Nepalese Rupees must be paid for obtaining TIMS card for Group Trekkers (GT- who take the services of both Guide and Porter) only from registered trekking agencies in Nepal. The TIMS card is non-transferable, non-endorsable and valid only for one entry for prescribed area and duration. Opening hours

TIMS counter at NTB offices will remain open from Sunday to Friday from 10 am to 4 pm except Saturdays and Public Holidays when it is closed. TIMS counter at TAAN opens seven days a week from 10 am to 5 pm . It is also open on Saturdays and Public Holidays from 10 am to 12 pm. During October, November and December working hours are from 10 am to 4 pm. For more information,
please contact: Nepal Tourism Board (NTB) ,
Telephone + 9771-4256909 extn 224 or Trekking Agencies’ Association of Nepal (TAAN)
Tel: 4443003, 4440920,
Web site: www.timsnepal.com). Electricity Voltage

Electricity in Nepal is 230 volts, alternating at 50 cycles per second. A voltage converter is needed for a device that does not accept 230 volts at 50 MHz. Sockets in Nepal accept only round three or two pins. So if your electrical device uses flat pins, please bring a universal electric plug adaptor. What are some basic Nepali customs that I need to know? When visiting a temple, always circumambulate it is a clockwise direction. Take off your shoes before entering a temple or a Nepalese home. Entrance to some temples is forbidden, so look out for such notices. Seek permission to take photographs inside temples or of religious ceremonies. You can accept a handshake offered by either a male or a female but never offer your hand first. Show decency in dress and avoid any show of public affection. How do I get around in the cities and to other destinations? There are metered taxis, buses, battery-operated three-wheelers and rickshaws in the cities. Long routes are served by buses. Nepal does not have a railway system connecting cities. The only other travel option is by plane, and Nepal is well connected by air. There are Intercity Tourist Buses to popular tourist destinations like Pokhara, Chitwan and Lumbini from Kantipath in Kathmandu, while you can board a bus to Jiri and Dhunche at the New Bus Park. How reliable is the post office in Nepal? The post office is reliable. Express Mail Service (EMS) is available at the General Post Office located at Sundhara near the Dharahara tower in Kathmandu and at Thamel, Basantapur and airport postal counters in the capital. Kathmandu has the only Post Restante of the country. How are communication facilities in Nepal? Mobile coverage is wide in Nepal, even in the rural areas. Internet facilities are available in hotels and cyber cafes in all major cities. Apart from the urban centers, popular trekking destinations – the Annapurna and Everest region – also have modern communications facilities. Accommodation

There is accommodation ranging from 5-star chain hotels and resorts to comfortable lodges in Kathmandu and major tourist destinations. The hotels offer specialty restaurants, conference facilities, exclusive health clubs and business centers. You also have the option of home-stay where you can stay in local houses with the local people and enjoy their traditional food. What kind of food is available in Nepalese restaurants? Kathmandu is a melting pot of international cuisine. Dining out is, therefore, a pleasure. The Nepali staple is rice, dal (lentils) and curry. Apart from Nepalese cuisine, there are restaurants serving Continental, Indian, Chinese, Mexican, Japanese, Italian and Korean food. Fast foods like burgers, pizzas are found everywhere. There are two KFC outlets in Kathmandu. What souvenirs can I take home? Popular among visitors are handmade apparels like woolen sweaters, jackets, trousers and caps. And the Pashmina shawl is a highly coveted item. Then there are ethnic and contemporary carpets, gems and jewelry, metal and wooden products, Khukuri (the curved metal knife, music CDs, Nepali paper products, pottery, spices, tea and Thangka paintings to take home. There are exclusive showrooms at Durbar Marg, Asan, Thamel, Patan and Bhaktapur Durbar Square area which specialize in these items. Nepal Tourism Board
Tourist Service Center
PO Box: 11018, Kathmandu, Nepal
Phone: 977-1-4256909
Fax: 977-1-4256910
URL: www.welcomenepal.com

Some of famous part of Nepal
Nepal Trekking

If you have the time and energy to trek, don't miss the opportunity to leave Kathmandu and see the spectacular beauty and the unique culture of Nepal. Fortunately for the visitor, there are still only a few roads extending deeply into the hills, so the only way to truly visit the remote regions of the kingdom is in the slowest and most intimate manner - walking. It requires more time and effort, but the rewards are also greater. Instead of zipping down a freeway, racing to the next "point of interest," each step provides new and intriguing viewpoints. You will perceive your day as an entity rather than a few highlights strung together by a ribbon of concrete. For the romanticist, each step follows the footsteps of Hillary, Tenzing, Herzog and other Himalayan explorers. If you have neither the patience nor the physical stamina to visit the hills of Nepal on foot, a helicopter flight provides an expensive and unsatisfactory substitute. Trekking in Nepal will take you through a country that has captured the imagination of mountaineers and explorers for more than 100 years. You will meet people in remote mountain villages whose lifestyle has not changed in generations. Most people trust foreigners. Isolation is traditionally a crucial element of any wilderness experience but in Nepal it is impossible to get completely away from people, except for short times or at extremely high elevations

While trekking you will see the great diversity of Nepal. Villages embrace many ethnic groups and cultures. The terrain changes from tropical jungle to high glaciated peaks in only 150 km. From the start, the towering peaks of the Himalaya provide one of the highlights of a trek. As your plane approaches Kathmandu these peaks appear to be small clouds on the horizon. The mountains become more definable and seem to reach impossible heights as you get closer and finally land at Kathmandu's Tribhuvan Airport. Major Trek Routes of Nepal
There are many criteria that might influence your choice of a trek. If you have the time and are in reasonably good condition, the Everest walk-in trek, which allows you a glimpse of both lowland villages as well as the high Himalaya, is the best choice. If time is a constraint, check the various that are less than a week long, or if you don't want to trek to a high elevation, look at the treks listed under low altitude treks. If you are an experienced trekker, and want to go to one of the newly opened regions of Nepal, such as Mustang, look at the list of restricted area treks


Nepal's TOP Trekking Destinations

The Everest Region

The Everest Region
Summit of Everest The Khumbu or Everest region is the most popular trekking area in Nepal. It would probably be the most popular destination, but it is more difficult to get to Solu Khumbu than to the Annapurna area. To get near Everest, you must either walk for 10 days or fly to Lukla, a remote mountain airstrip where flights are notoriously unreliable. Solu Khumbu is justifiably famous, not only for its proximity to the world's highest mountain (8848 metres), but also for its Sherpa villages and monasteries. The primary goal of an Everest trek is the Everest base camp at an elevation of about 5340 metres. But you cannot see Everest from the base camp, so most trekkers climb Kala Pattar, an unassuming 5545-metre bump on the southern flank of Pumori (7145 metres).. Other than the problem of access, the other major complication to an Everest trek is the high likelihood of Acute Mountain Sickness (AMS). This potentially deadly disease, commonly known as altitude sickness, is caused by climbing too quickly to a high elevation. Be sure to read the section on mountain sickness in the Health & First Aid chapter if you are planning an Everest trek.. If you suffer symptoms of altitude sickness and cannot go to base camp, you can still make a worthwhile trek to less ambitious destinations such as Namche Bazaar, the administrative headquarters of the Khumbu region; Khumjung or Thami, more typical Sherpa villages; or Tengpoche Monastery. From Tengpoche you will have an excellent view of Everest and its more spectacular neighbour Ama Dablam (6856 metres). Everest Expedition Route
This is the best way to do an Everest trek. It follows much of the old approach route followed by Everest expeditions from the 1950's through the 70's. It provides a good opportunity to see the densly populated middle hills and the high altitude splendour of the Khumbu, or Everest, region. The portion of the trek from Jiri to Lukla is often uncrowded, and therefore much better trekking country. From Namche the trek follows the Lukla to Everest base camp route and then flies out from Lukla. Instant Everest
If your time is limited, you can fly in to the remote mountain airstrip at Lukla and trek to the Sherpa capital of Namche Bazaar, the monastery at Tengpoche and the high yak pasture of Dingboche. This trek provides an overview of Sherpa culture and excellent views of the high Himalaya
The Annapurna Region
Machhapuchhare Central Nepal is dominated by the Annapurna Himal and the village of Pokhara. There are three major trekking routes in central Nepal: to Jomsom, to Annapurna Sanctuary, and a circuit of the Annapurna Himal itself. Pokhara is also a good starting place for short treks of one to four days, including the "Royal" trek, which is described here. Mustang is also geographically a part of the Annapurna region, but because treks to Mustang are subject to special restrictions, this is described it in the separate page on restricted area treks. About two-thirds of the trekkers in Nepal visit the Annapurna region. The area is easily accessible, hotels in the hills are plentiful, and treks here offer good scenery of both high mountains and lowland villages. Annapurna Conservation Area Project (ACAP)
ACAP was established in 1986 under the guidance of the King Mahendra Trust for Nature Conservation. The project encompasses the entire Annapurna range, more than 7600 sq km. In an innovative approach to environmental protection, it was declared a "conservation area" instead of a national park. A large number of people live within the protected region, but traditional national park practices dictate that few, if any, people reside within park boundaries. In an effort to avoid any conflicts of interest, ACAP has sought the involvement of local people and has emphasized environmental education. ACAP projects include the training of lodge owners, with an emphasis on sanitation, deforestation and cultural pride. They have trained trekking lodge operators and encouraged hoteliers to charge a fair price for food and accommodation. ACAP encourages the use of kerosene for cooking throughout the region, and requires its use above Chhomrong in the Annapurna Sanctuary and on the route between Ghandruk and Ghorapani. ACAP is supported by a "conservation fee" of Rs 650 that is collected from all trekkers who obtain trekking permits for the Annapurna region. ACAP has encouraged the construction of toilets throughout the area; use them no matter how disgusting they are. ACAP has also made provision for the supply of kerosene in those parts of the conservation area where the use of firewood by both trekking groups and hotels is prohibited. In Pokhara, visit ACAP's Trekkers Information & Environmental Centre next to the Hotel Lakeside. In addition to providing information, the centre sells iodine, solar battery chargers and other products that can help you to protect the environment while you are trekking. There is also a "trekkers meeting board" and a battery drop-off centre. Jomsom Trek
The views of the mountains are spectacular, and the route actually crosses to the other side of the main Himalayan range for some unusual views of the northern flanks. The entire route remains below 3000 metres, though the trek is still strenuous enough to be stimulating (see the Route Profile for the trek around Annapurna). This is a good trek if you wish to avoid high altitudes. Annapurna Sanctuary
The route to Annapurna Sanctuary (Annapurna Deuthali in Nepali), the site of the Annapurna south face base camp, is a spectacular short trek. Though it has some steep climbs, the trek is not difficult. The major problem with this trek is that it can become impassable because of snow and avalanches in winter and early spring. It is the only major trekking route in Nepal that has significant avalanche danger, so you must inquire locally whether the trail is safe. Some trekkers have died because of avalanches, and others have been stranded in the sanctuary for days. The sanctuary trek traverses a variety of terrain, from lowland villages and rice terraces to glaciers, and offers outstanding high mountain views. This trek is a fine opportunity to surround yourself with Himalayan peaks in a short time, without having to contend with the altitude and flight problems of the Everest region. Around Annapurna
This trek travels around the entire Annapurna massif, visiting the Tibet-like country on the northern slopes of the Himalaya and the dramatic Kali Gandaki Gorge. Much of the trek is through lowland country, but there is one high pass, Thorung La. The pass is not difficult, but this is still a long trek at high elevation. You should be aware that you might have to return to Dumre if it is impossible or dangerous to cross Thorung La because of snow or altitude sickness. There are years when the weather allows it to stay open, but Thorung La is usually snowbound and closed from mid-December to mid-April. The Royal Trek
This is an easy, short trek that starts near Pokhara and offers good mountain views. It gained its name because Prince Charles and an entourage of 90 guests, camp followers and staff trekked here. The trek has also seen the likes of such luminaries as Mick Jagger. The route is not a popular one, so you will see few other trekkers. Eastern Nepal
Trekking goals in eastern Nepal include Makalu base camp, an eastern approach to Everest, and the area near Kanchenjunga. There is endless variety in this part of the country. Most ethnic groups are represented and many villages, such as Dhankuta, Khandbari and Bhojpur, are large, prosperous and clean.. The area has hot, rice-growing districts and also encompasses the cooler tea-growing region of Ilam. The heavily populated Middle Hills are gouged by the mighty Arun River which has cut through at an elevation of less than 400 metres. The Arun is flanked by the major mountain massifs of Kanchenjunga and Makalu. Treks here tend to be more expensive, since you and your gear must travel to eastern Nepal by bus or plane. The treks are also longer because it requires two weeks to travel from Dharan to the high mountains. Flying to STOL airstrips at Tumlingtar and Taplejung can shorten the time, but increases the expense. Inhabitants of this part of Nepal have not seen many Westerners in their villages. If you travel in eastern Nepal, you should take great care to avoid the mistakes that trekkers have made in the more popular regions; mistakes which have contributed to theft, over-reliance on the whims of tourists to support the economy, and to problems of garbage, pollution, begging by both adults and children and unnecessary hotel construction. Kanchenjunga, at 8586 metres, is the world's third-highest mountain. The peak is on the border of Nepal and Sikkim (India) and has several distinct summits. It is visible from Darjeeling, so many expeditions explored this region and tried to climb the mountain during the British rule in India. A British team led by Charles Evans made the first ascent of Kanchenjunga in 1953. They trekked from the south of Nepal and climbed the south face of the peak. One of the most spectacular peaks in the region is Jannu (Khumbakarna), at 7710 metres. The Nepalese renamed this peak Khumbakarna in 1984 when a committee Nepalised the names of many peaks. Jannu was also called "Mystery Peak" and "Peak of Terror" by early expeditions. A French team made the first ascent of Jannu in 1962. Kanchenjunga
Nepal opened the Kanchenjunga area to trekkers in 1988, though people have trekked in the area in connection with mountaineering expeditions since the turn of the century. Kanchenjunga is a long way from Kathmandu, and the nearest roads and airports are a long way from the mountain. You can trek either to the north or south Kanchenjunga base camp, but it takes luck, determination and a lot of time to visit both sides of the peak. The northern side is particularly remote; it takes almost two weeks of walking to get to the base camp at Pang Pema. Kanchenjunga is on the border of Nepal and the Indian state of Sikkim, so a circuit of the mountain is politically impossible. The next best alternative is to visit both the north and south sides of the mountain from the Nepal side; you need to be equipped for a high pass crossing and have a minimum of four weeks. If for any reason you cannot cross the pass, then it's a long way around. Since the region was opened, few groups have made successful crossings of either the Lapsang La or Mirgin La. Bad weather and snow is often to blame, but more often it is simply a lack of time. Many trekkers have wallowed around in the lowlands near Taplejung because they miscalculated the time required to reach the high country. Unless you have at least four weeks, and preferably five, you should plan to visit either the north or south base camp, not both. If you can get to Taplejung by either road or air, the trek can be shortened by four days, making it a bit more reasonable. The lowland portion of this region is culturally intriguing, but there are few good mountain views. The two treks that I have described here will probably need to be extended by a few days because of porter problems, weather, or the need for a rest day.. The Kanchenjunga region is the home of the Limbus. Relatives of the Rais, Limbus dominate the region east of the Arun River and few live elsewhere. Limbu men wear a distinctive tall topi, a Nepalese cap that is much more colourful than that worn by other Nepalese. A noteworthy contribution of Limbu culture is the drink tongba. A wooden pot is filled with fermented millet seeds and boiling water added. You sip the dangerously potent mixture through a special bamboo straw, with tiny filters to keep the seeds out of the drink, as the hotelier merrily adds more hot water. It is often served in a large plastic mug, but ethnically correct hotels serve it in a special wooden tongba pot, which has brass rings, and a wooden cap with a hole for the straw. Tongba goes down easily, as you might do yourself when you arise after a lengthy tongba session. Watch for this speciality anywhere north of Dharan. East of Everest
This trek provides an interesting approach to Solu Khumbu (the Mt Everest region). Tilman, the first foreign visitor to Everest base camp, used this route in 1950. It traverses the width of the country, from the jungles of the terai to the high Himalaya. Kanchenjunga South Base Camp
The lowland portion of this region is culturally intriguing, but there are few good mountain views. Once the trek reaches the high country south of Kanchenjunga, the mountain scenery is some of the most spectacular in the world. Limbu men wear a distinctive talltopi, a Nepalese cap that is much more colourful than that worn by other Nepalese. Makalu Base Camp
The trek to Makalu base camp visits one of the most remote and unfrequented areas of Nepal. The Barun Valley is part of a huge international protected area under an agreement between Nepal and China. The trek crosses several high passes as it climbs into the remote Barun Valley at the foot of Makalu, the world's fifth highest mountain. This area was once threatened by a dam project on the upper reaches of the Arun River. The World Bank cancelled its support of this project in August, 1995, so this region will retain its unique character that includes interesting villages and wildlife. Nepal Bird Watching
For a country that boasts of 847-recorded species of birds, precious little has been done in the way of promoting Bird watching. Most government officials probably have not even heard of this past time. With the exception of agencies that actually conduct bird-watching tours, tours they organize.An agency does not necessarily handle all the different tours it advertises. Those are passed on the specialized agencies. So why not bird watching. Ardent bird watchers travel the length and breathe of Nepal doing nothing but bird watching. From down to dusk, these fanatical tourists do nothing but peer through binoculars and telescopes. Even meals and interrupted if a special bird makes a sudden appearance outside. Half-eaten dishes have to wait as they excitedly rush out to gaze at the intruder.. These tourists will go anywhere; do anything to catch a glimpse of rare species of birds. There are bird watching societies all over the world including Nepal. It is up to the tour operators to tap them. Once more and more bird watchers arrive in Nepal they will go, back spread the word around. We never bother about the varied interests of westerners, which we fail to understand. Gazing at birds and spending money in the process may not make sense to us but for some people it is a passion. Bird watchers go around the world identifying birds and keeping records of species sighted. At the end of the day, an assessment is made of the number of new sightings. The sight of a rare bird generates great excitement among these fanatics. Nepal needs to add new attractions to lure more tourists into the country. The worldwide web has made it relatively easy to reach all corners of the globe. We need to highlight all aspects of tourism including bird watching. Talk foreigners are not even aware of the fact that a large part of Nepal is flat Terai covered with thick jungles. That Nepal has safari camps where one can come across tigers and rhinos comes as a surprise to many tourists. Many associate this country only with mountains. Our tourism posters mostly feature mountains. Nepalese Tourism authorities are obsessed with mountains. We are yet to see a poster on Birds of Nepal like the one brought but by Bangla Biman on birds of Bangladesh. We can do a lot by just imitation other countries thus saying ourselves endless hours of brainstorming. Nepal can become a popular destination for birds' watchers but we need to take promotion seriously. Birding is possible anywhere in Nepal from the hot plains in the south to the mountainous regions in the north. The Kathmandu Valley: Kathmandu has four major bird watching areas, and one can start on the banks of the Bagmati and Manohara rivers. Birds sighted along there rivers are the Egrets, herons, Kingfishers, Ibis bill, Wood Sandpipers and Plovers. The Chovar Gorge is particularly recommended as an area for birds as its isolation from human habitation has encouraged their presence. Phulchowki: Phulchowki is another ideal site, with a Redheaded Trogan, a very rate bird sighted there in April 2002 (it was last seen n Nepal 44 years ago). Phulchowki is 2760 meters and 18kms southeast of Kathmandu and is reached via Godawari and the Botanical Gardens. Walking can start from behind the gardens, with a combination of trails and roads. The hillside is covered with forest featuring outstanding flora as well as diverse birds.. About 90 species have been recorded in this area including the endemic spring babbler, as well as the Curia, Mountain Hawk Eagle, Rufous Bellied Pied Woodpeckers and the Black-throated Parrot bill, to name a few. Shivapuri Watershed And Wildlife Reserve, & Nagarjun: Two other areas of the valley are the Shivapuri Watershed Reserve, 12kms north of the city, and Nagarjun in the north west. Shivapuri can be reached two ways either from Sundarijal or from Budhanilkantha.. The reserve is managed by Nepalese Army and it costs Rs 250 for foreigners to enter. (Rs1000/- is charged for a movie or video camera). Some of the birds in the area are the Laughing Thrush, Crested Serpent Eagle, little Pied Fly Catchers, Rupy-throats, and Babblers. At Nagarjun at 2105 meters pheasants, magpies, sunbirds, and ruby throats are found. Pokhara: in Pokhara, the two well known lakes Phewa Tal and Begnas Tal and the surrounding areas are highly recommended. Of particular interest are the areas with minimum disturbances, away from human inhabitation the forests around the south shore of Phewa lake. Look out in the fields and pools especially in the winter for Egrets, Herons, Pipits, and Buntings etc. other birds are occurring are Gulls, Terns, Ducks, and Falcons etc. Begnas Tal is 15Km away from Pokhara and it easily reached by taxi or bicycle. Accommodations are available here too. Terraced hills and light forests surround the lake. One should spend time on the slopes and wet fields. Birds sighted here are Ducks, pheasant-tailed jacana; Hoppie Grey bellied Tesias, common pintail snipe, bulbuls etc. Pokhara lakeside is basically a tourist town, which caters to all the needs f visitors. From cheap lodges to very expensive star hotels are available in and around Pokhara. Lakeside is full of restaurants of all kinds. Pokhara can be reached by air or by road. Bird watching is best in October and April. Koshi Barage And Koshi Tappu Wildlife Reserve: are in the eastern Terai to the Far East of Nepal. The Koshi is great for waterfowl and waders, with about 26 varieties of ducks alone. Here the method of viewing is by boat, gliding through the waters in the stillness of the early morning and evenings. Over 450 species have been sighted hare, including Black Ibis, Honey Kites, Ospreys, Black Headed Orioles, Peregrine Falcon, Partridges, and Storks. Chitwan National Park: Chitwan is in the lowlands of Nepal, known as the Terai. The Royal Chitwan National park is the best-known site in Nepal for bird watching. Bird watching need to be done from the safely of a chair, the back of an elephant or in a jeep (by far the last choice). And if you wish to walk, accompanied by a guide or a naturalist, or preferably an ornithologist. The area consists of Sal Forest, Riverine forest, and grasslands, with three rivers forming the boundaries of the park. Some 500 species have been recorded in Chitwan and some of them are Blue Indian Roller, Stork-billed Kingfishers, Bengal Florican, Asian Paradise Flycatcher, Bee-eaters, and Cormorants. Trekking Regions
One of the best ways of viewing birds in Nepal is a leisurely trek through the foothills of the Kingdom. There are three main trekking areas in Nepal: the Langtang region six hours by road North of Kathmandu, the Solu Khumbu region eight hours by road East of Kathmandu and the Annapurna region, six hours by road or a 30 minute flight West of Kathmandu. Of the three trekking regions, the Annapurna region offers the widest variety of species. The region is also easily accessible. The Annapurna Conservation Area
To set the scene a little, the Annapurna region is a Conservation Area is the largest and most protected region in the World (ACA), covering around 2600sq km towards the North-central region of Nepal. The Kali Gandaki river runs North to South through this region, through the world's deepest gorge, some 6000m below the high Annapurna and Dhaulagiri massifs, seven of these peaks are over 7000m, the highest (Annapurna I) at 8091m. A few facts and figures above, but as you can imagine, the ACA supports a remarkable but delicate biodiversity, with 441 recorded species of birds (so far), including the only endemic species of Nepal, the spiny babbler (Turdoides Nepalensis). The bird habitat ranges from the sub-tropical lowlands towards Pokhara in the south of ACA to dry sub-alpine conditions above the tree-line towards the North. The Kali Gandaki valley is also a major migration pathway in the autumn, when 40 species, including demoiselle cranes (Anthropoides Virgo), can be seen around Jomsom and Tukche. Happily this coincides with one of the two trekking seasons (Spring and Autumn). Migrating West about this time further South around Kaare and Dhampus are about 20 identified species of eagle and other birds of prey. The most commonly observed are:lammergeier gypaetus barbatus (Bearded Vulture), known as the giddha in Nepal, it frequently occurs at 4100m.and the golden eagle Aquila Cryaetos, known as baaj in Nepal. There are six Himalayan pheasants to be found in ACA: Himalayan The Monal Lophophorus impejanus satyra Tragopan Tragopan satyra (Crimson Horned Pheasant) Blood Pheasant Ithaginis cruentus Koklass Pheasant Pucrasia macrolopha Cheer Pheasant Catreus wallichiiKalij Pheasant Lophura leucomelana, are the most commonly occurring of Nepali pheasants

Kathmandu Valley
Nestled in the lap of snow mountains, the verdant Kathmandu Valley abounds in archaic temples, shrines and palaces that reflect its glory of the bygone era. Colorful Kathmandu with its old Asian legacy houses seven Cultural Heritage Sites four of which are its art-excelling temples while three are residential palaces of ancient Royals. The Valley is situated at 1,336 meters above sea level and comprises three cities within its parameters. Kathmandu is connected by air and by road to most parts of Nepal. It is also connected by air to major cities in India and some parts of the world. With its many facades, Kathmandu is a true little city of wonder for its visitors. Within Kathmanduy valley, following places are listing at world heritage site of NEpal by UNESCO.
1. Kathmandu Durbar Square
2. Bhaktapur Durbar Sqauare
3. Patan Durbar Square
4. Swayambhu
5. Changu Narayan
6. Pashupati
7. Bouddha
Kathmandu Durbar Square
Kathmandu Durbar Square is in the heart of old city Kathmandu in Basantapur. The Royal complex was residence to Nepal's Royal family before the construction of the Narayanhiti Royal Palace. The founding of the Royal Palace dates back to Licchavi times. With considerable renovations by Malla rulers and later the Ranas, construction was accomplished progressively over many centuries. There are around 50 temples in the vicinity including the temple of Royal titular deity, Taleju Bhawani. The Durbar is divided into two courtyards, the outer comprising Kasthamandap, Kumari Ghar, and Shiva-Parvati Temple, and the inner consisting of Hanuman Dhoka and the main palace. It also houses two museums. Important ceremonies, including the coronation of the Nepali monarch, are held in the Kathmandu Durbar Square. Most parts of the palace premise are open for tourists throughout the week during office hours. Patan Durbar Square

Patan Durbar Square complex, situated in the center of Ppatan-durbar-squareatan city, houses the residence of the former Royal family of Patan. The Square and its surroundings provide very good example of ancient Newari architecture. The palace has three main courtyards the central and the oldest is Mul Chowk. To the west of the complex are a dozen free standing temples of various sizes and styles. Krishna Temple, Bhimsen Temple, the Golden Temple of Hiranya Varna Mahavira and Sundari Chowk mark the architectural excellence of its era. The Sundari Chowk with the sunken Royal bath of Tusha Hiti, contains exquisite woodcarvings, stone, and metal sculpture. Patan Durbar Square also houses a temple of Taleju Bhawani. Swayambhu

Swayambhu literally means 'Self-Existent One.' Swayambhunath is believed to have beenswayambhu established more than 2,500 years ago. An inscription dated 460 A.D. states that the construction was carried out by King Manadeva. By the thirteenth century Swayambhunath had developed into an important Buddhist learning site. The history of Kathmandu Valley is said to have started with the beginning of Swayambhu. The largest image of the Sakyamuni Buddha in Nepal is in a monastery next to the stupa. Behind the hilltop is a temple dedicated to Manjusri of Saraswati - the goddess of learning. Statues and shrines of Buddhist and Hindu deities dot the stupa complex. Large numbers of Buddhists and Hindus alike visit Swayambhunath. Swayambhu is perhaps the best place to observe the religious harmony in Nepal. The stupa is atop a hill, and requires considerable walk. There is also a road that leads almost to the base of the statue
Changu Narayan
Narayan, or Vishnu, is the preserver of creation to Hindus. His temple near Changu village is often described as the most ancient temple in the Kathmandu Valley. A fifthChangu Narayan century stone inscription, the oldest to be discovered in Nepal, is located in the temple compound and it tells of the victorious King Mandev. The temple now covers sixteen hundred years of Nepalese art history. The temple, built around the third century, is decorated by some of the best samples of stone, wood, and metal craft in the Valley. In the words of one tourist guide, "When you look upon Changu Narayan, you observe the complete cultural development of the Valley." On the struts of the two-tiered Changu Narayan Temple, are the ten incarnations in which Narayan destroyed evil-doers. A sixth-century stone statue shows the cosmic form of Vishnu, while another statue recalls his dwarf incarnation when he crushed the evil king Bali. Vishnu as Narsingha disemboweling a demon is particularly stunning. The western bronze doors sparkle in the evening sunlight, dragons decorate the bells, and handsome devas stare from the walls. Garuda, half man and half bird, is the steed of Vishnu, and his life-sized statue kneels before the temple. The favourite of many tourists is the statue of Vishnu sitting astride his steed
Bhaktapur Durbar Square

This is a unique city located east of Kathmandu at 1,400m above sea level. With an area of 5Bhaktapur sq. this unique city is divided into 24 traditional localities. It was founded by King Ananda Dev in 889 A.D. Bhaktapur in supposed to have been built in the shape of a conch shell, a scared symbol of Lord Vishnu. The world Bhaktapur means The City of Devotees. Bhaktapur; at one time an independent city, was ruled by the Malla Kings. They were very religious and gave importance to their artistic heritage which is evident throughout the city. Some of the significant momuments here are:

The Lion Gate: Built by King Bupatindra Malla in 17 th century A.D. Golden Gate: The main entrance to the famous 55 Window Palace and Royal Taleju. Constructed in 1754 A.D. The statue of King Bupatindra Malla.
55 Window Palace: This architectural structure dominates the entire Bhadgaon Durbar Square. It is worth admiring. Vastala Temple. Pashupati Nath Temple. Nyatapole Temple. Bhairav Nath Temple. Bouddha Nath Stupa
Bouddhanath is the center of Tibetan culture in Nepal. The 36-meter-high stupa ofbouddha Bouddhanath is one of the largest stupas in South Asia. Bouddhanath Stupa was renovated by Licchavi rulers in the eighth century. The mandala design in Bouddhanath is a copy of the one in Gyangtse in Tibet. The stupa is located in the area of ancient trade route to Tibet where Tibetan merchants rested and offered prayers for many centuries. When refugees entered Nepal from Tibet in the 1950s, many decided to live around Bouddhanath. Hence, a complete township has developed around Bouddhanath. The stupa is said to entomb the remains of a Kasyap sage venerable both to Buddhists and Hindus. Smaller stupas are located at the base. Gompa monasteries, curio shops, and restaurants surround Bouddhanath. Lumbini

lumbiniLumbini associated with the birth of Lord Buddha is of extreme archeological importance and also a UNESCO Cultural Heritage Site. It is said that Prince Siddhartha Gautam, who later became Buddha the Englightened One, was born in the gardens of Nepal's Lumbini in 623 B.C. The main shrines of Lumbini are the newly restored Mayadevi Temple, the Ashokan Pillar behind the temple and the Lake Shakya Puskarini where Mayadevi is said to have bathed before delivering the little Buddha into the world. Several other places near Lumbini are linked with stories connected to Buddha and Buddhism. Lumbini is about 300 kilometers southwest of Kathmandu. Bus and flights to Bhairawa which is about 22 kilometers from Lumbini, are available from major cities. From Bhairawa transport services to Lumbini are easily available. Food and accommodation facilities are available in Lumbini and Bhairawa.