29/10/2026
One of the reasons we encourage staying active with others isn't just that it makes exercise more enjoyable. Building connections through groups, clubs and shared activities may also support healthier ageing.
An interesting article from The Post explores research showing that the diversity of our social connections may matter more than the number of people we know. The study associated greater social-network diversity with better cognitive and physical function, along with a lower risk of mortality.
A diverse social network might include:
• people of different ages, cultures and backgrounds
• close relationships with family and friends
• connections through clubs, hobbies or the neighbourhood
• familiar faces we encounter in everyday life
The article also introduces the idea of “third places” — places outside our homes and workplaces where we naturally cross paths with others. These might include parks, libraries, cafés, beaches, footpaths, public transport or community events.
A brief chat at the local café or an exchange with someone on the bus may not feel especially significant. But these different connections can all contribute to keeping us socially, mentally and physically active.
It’s a useful reminder that staying connected doesn’t have to mean having a large social circle. Sometimes, it starts simply by continuing to get out into the places where everyday interactions happen.
Read the full article from The Post:
Diet and exercise are vital, but research reveals a surprising key to cognitive and physical health as we age: the diversity of your social circle matters far more than its size.
