24/09/2026
Sentido Galo Resort | Wellness Week | Day 2 🧘
Day 2 of Wellness Week began with a moment to pause, breathe, and reconnect. As the morning broken, our special guest Barbara Taborda guided participants through a revitalizing awakening session. With mindful breathing, body awareness, and intentional movements, everyone was invited to slow down, listen to their bodies, and start the day with renewed energy and focus.
The journey towards well-being continued with an inspiring Nutrition Workshop led by Érica Vieira from Plano D. Throughout the session, participants explored the powerful connection between food and health, discussing topics such as hydration, gut health, energizing breakfast ideas, and the principles of the Planetary Health Diet. There was also great excitement around the presentation of a new staff menu currently being developed, designed to support healthier and more balanced eating habits.
As the afternoon unfolded, the focus shifted to financial well-being. Guest speaker Martim Macedo hosted an engaging Financial Literacy Workshop that quickly became a lively exchange of ideas. Questions flowed, experiences were shared, and valuable insights emerged, proving that financial knowledge is an important pillar of overall wellness.
To round off the day, it was time to swap conversations for competition. An energetic futsal match brought colleagues together on the court, filling the evening with movement, laughter, and team spirit. It was the perfect ending to a day dedicated to learning, growth, and well-being.
A day that reminded us that wellness is more than physical health. It is also about nourishing our minds, expanding our knowledge, and strengthening our connections with one another.
