Ancestral Health Camp

16/12/2018

Contrary to popular opinion, butter is not only healthy, but practically essential, at least in this climate. Possibly people in tropics can thrive on fruits and carbs, here we thrive on fats, butter being the most amazing, nutrient dense and delicious one:

Unless you eat like a hunter-gatherer, grass-fed butterfat is an irreplaceable part of a healthy diet, argues the Weston A. Price Foundation. Studies show it protects against heart disease, cancer and bone disease. Unless you eat organ meats, fish eggs, bugs or blubber — items most civilized peopl...

23/10/2018

We are going to try to live like this (not just for a month). Although completely zero-trash might not be practically possible, reducing it any way we can is good. Still, I am not going to stop buying supplements, just because they come in single-use packaging, but can move to trying to buy in bulk powders whenever possible. Another issue is needles and tubes for drawing blood for lab testing. These are some limits to this issue.

20/10/2018

How about making hot water like this?

11/10/2018

We need something like this at AHC

07/10/2018

This is one of the major reasons I am creating this camp for, and one of the most important aspects of how the life will be here:

One of the best biohacks you can do is to sleep outside. With this you are getting maximum grounding and negative ions, oxygen, phytoncides from the trees, and also setting your circadian rhythms with the light/dark cycles. you are also connecting with the source of all life and having a primal experience which is essentially at the root of all this hype about rewilding..

Our circadian rhythms tune to the Earth's Electromagnetic Frequency also known at the Shumann's Resonance. This 7.82 Hz is also the same as relaxing Alpha brain waves. We tune to this simply by being on the ground (also known as grounding and Earthing). This is optimized by walking barefoot for some time or sitting or laying right on the ground preferably with a non-conductive material such as canvas or wool. The non-native EMF's produced by electrical wiring, Cell Towers, Wi-Fi disrupt our connection to the Shumann's Frequency. So we need to reset or retune ourselves to the Earth by intentionally exposing ourselves as much as possible. We get electrons from the Earth in a different mechanism than we get from the sun.

Read full article: Seven Most Important Things to Optimize Sleep https://www.woolsleepingbag.com/seven-most-important-things-to-optimize-sleep/
Aisha Johnson AdamsBill Medlin

05/10/2018

Getting enough sleep, the circadian rhythm, and all related to that is also in focus of the AHC project:

The age-old adage "I'll sleep on it" has proven to be scientifically sound advice, according to a new study which measured changes in people's brain activity and responses before and after a nap. The findings, published in the Journal of Sleep Research, support the advice which suggests that a perio...

30/09/2018

A big aspect of this project is longevity. Personally I am on a quest to live (without dementia!) until 115 years old.

According to a new study, when women live in nature they live longer. The confirmed hypothesis of a research is that natural environments help reduce the stress and increase physical and social activity, which keeps people healthier. The main purpose of this study was to get insights on the relation...