01/11/2026
What if better sleep started at breakfast? 🥣
45% of people say sleep is one of the healthy habits they wish they were better at.
But better rest isn’t only about what happens at bedtime. Sleep expert Olivia Arezzolo explains how your morning routine, including what you eat, can help support a better night’s sleep.
With Novotel’s Longevity Everyday, discover simple, expert-backed habits to incorporate into your daily life, whether at home or away.