09/11/2026
【她山之息｜好眠三日】
從理解身體開始，好好照顧自己。
在 HOTEL UKETAMO 嵨開安旅，我們相信，女性的健康，需要隨著人生不同階段細心照顧。
從青春期、日常調養、產後到更年期，
每個階段都有不同的身體需求。這次「她山之息｜好眠三日」特別邀請莊靜芬醫師，帶來女性內在保養專題講座，
陪伴女性認識身體變化，
學習從日常生活養成健康與平衡。
莊醫師畢業於日本國立新潟大學醫學院，出身小兒科醫師，是台灣第一位女中醫師莊淑旂博士的女兒，承襲深厚的女性養生家學，長期關注女性不同生命階段的健康照護。
有趣的是，莊醫師四十多年來收藏了五百多面古銅鏡，每天晨起透過一分鐘照鏡子，觀察氣色與精神，將身體覺察融入日常生活。
在嵨開安旅，
讓我們一起從認識自己開始，學會傾聽身體、照顧自己，找回女性由內而外的平衡與安定。
好好愛自己，從好好照顧身體開始。
#嵨開安旅 #她山之息 #好眠三日 #女性健康 #女性養生
#了解更多專案內容 https://www.hoteluketamo.com/news_detail/49
Begin by understanding your body. Care for yourself, gently.
At HOTEL UKETAMO, we believe a woman’s health deserves attention that changes with each stage of life.
From adolescence and everyday nourishment to postpartum and menopause, every season brings different needs. This time, Her Mountain, Her Breath invites Dr. Chuang Ching-Fen to give a talk on women’s inner wellness, helping us understand the changes in our bodies and build balance into daily life.
Dr. Chuang graduated from the School of Medicine at Niigata University in Japan and began her career as a pediatrician.
She holds a certification in homeopathic medicine from France, and she is the daughter of Dr. Chuang Shu-Chi, Taiwan’s first female practitioner of Chinese medicine. Carrying forward a rich family tradition of women’s wellbeing, she has long cared for women’s health through every stage of life.
One more thing: for more than forty years, Dr. Chuang has collected over five hundred antique bronze mirrors. Each morning, she spends one minute looking into a mirror, noticing her complexion and her spirit, so that awareness of the body becomes part of an ordinary day.
