The Yoga & Pilates Co-Op

06/17/2026

📢 SLIGHT CHANGE OF PLANS 📢

Please note that Mat Pilates on Thursday June 18th at 11am has been canceled. Please join us on Friday for Barre at 9am or Gentle Yoga at 11am.

We thank you for your understanding 😊

06/16/2026

Yoga for EveryBODY! You can stretch in pigeon pose or figure four. It’s about what you can do, not about what you can’t or what you used to be able to do. Come as you are. Tuesdays and Fridays at 11:00am. Gentle yoga with Karen.

06/14/2026

📣 SCHEDULE CHANGES 📣

Week of June 15-19

** MONDAY LINE-UP **
Please note that we do have our 9:30am Barre and 4:30pm Mat Pilates classes on schedule, however Curated Flow and Power Yoga have been cancelled.

✌️

06/05/2026

For those who haven’t heard: WE HAVE ADDED A THURSDAY EVENING CLASS TO OUR LINE-UP!!

This class might be just what your heart has been searching for. It combines elements of:

✨ Qigong
✨ Meditation
✨ Chakra Dancing

As always, there is absolutely no experience required, just arrive with an open heart and Diane will guide you with grace and ease.

Please join us➡️

✨ Thursdays at 5:30pm
** NO sign-Up required; just show up!!!

Feel free to DM us for further info or connect with Diane

✨✨✨

06/02/2026

🚨 PLEASE NOTE: 🚨

The Yin/Sound session offered on Wednesdays at 4:45pm at The Co-Op has been suspended for the month of June. We will resume this weekly session starting back on July 1st.

Thank you for your understanding 😊

05/31/2026

Re-introducing one of our Fabulous instructors whom you can join for class:

📆 MONDAYS @ 6pm

Please read on to hear about Andrea’s journey to Yoga, in her own words ✨

“ My name is Andrea, and I’ve been teaching yoga for just under a year. Teaching has always been a passion of mine, which is why I also work full-time as a middle school teacher. Over time, I realized I could take the same passion and purpose I bring into the classroom and share it through yoga as well.
Teaching yoga has become an incredibly fulfilling extension of who I am, allowing me to create a supportive space where people can reconnect with themselves and find balance in their everyday lives.
Life can be challenging and unpredictable, and yoga has always been my safe space through it all. It has helped me connect more deeply with my mind, body, and soul, while reminding me that peace can still exist even in the middle of chaos. My hope is to create a space where others can experience that same feeling — one breath, one movement, and one day at a time. “

Thank you for being here 🙏

05/19/2026

“ Not My Mom’s Chair Yoga Class! “ But she was in the class and trying the new routine like a champ! It wasn’t your typical chair yoga class but my students are anything but typical!

05/19/2026

Join me May 20, 2026☮️😎 4:45pm
Gentle/ yin /restorative/sound immersion
The yoga and Pilates co-op,
1012 William Hilton Parkway $20
Relax and reset with clear intention and vibration!!☮️🌷
Call or text 623-680-6480 to register!
ALL levels👏

05/18/2026

This could be the class you didn’t know you needed.
We are thrilled to add a Thursday evening session to our line-up, led by .

EMBODIED FEMININE FLOW

✨First class commences this Thursday, May 21st at 5:30pm

✨All are welcome & encouraged

✨Take time to care for YOU!

05/15/2026

Please join us at The Co-Op, this Thursday May 21st for an informative presentation by Dr. Costa from Fraum Health ✨

** No RSVP required, just show up ☺️

At Fraum Health, we believe healthcare is about more than treating symptoms — it’s about empowering our community through education, prevention, and proactive wellness. That’s why we’re proud to offer educational talks like this one with Christopher Costa, DC, focused on helping people better understand the connection between posture, spinal health, breathing, energy, and overall body function.

When individuals are equipped with knowledge and practical tools, they are better prepared to take charge of their health and live more active, vibrant lives. Community education is a core part of our mission, and we’re honored to serve the Lowcountry by creating opportunities to learn, grow, and thrive together.

📅 Thursday, May 21
⏰ 12:15 PM
📍 The Yoga & Pilates Co-Op
Hilton Head Island, SC

We hope you’ll join us!