SoCal Wellness Retreats

SoCal Wellness Retreats The Ultimate Nervous System Rewire Retreats for High Performers hosted by Nervous System Strategist John Quirk

06/10/2026

The biggest factors in my weight loss journey have actually mostly psychological. clearly defining who I want to become, eliminating distractions, committing to my meditation practice, and finding more presence have been the most valuable tools. I’m launching a free five day challenge where you’ll eliminate social media news and all the noise of life for five full days to let your nervous system fully reset. I’ll teach the three core pillars I use on all my Retreats and in my coaching programs that help people to literally become someone new. The link is in all my bios to sign up.

https://www.socalwellnesscoaching.com/challenge

Join me for a 5 Day Challenge that will Rewire your nervous system.I'm also giving away a coaching session and a free mo...
06/10/2026

Join me for a 5 Day Challenge that will Rewire your nervous system.

I'm also giving away a coaching session and a free month in my Unf*ck Your Nervous System paid membership!

We begin June 22nd

At some point… you stop asking“Can I make this work?”and start asking“How much longer do I want to feel like this?”When ...
06/05/2026

At some point… you stop asking
“Can I make this work?”
and start asking
“How much longer do I want to feel like this?”

When your calendar is full
but your body feels empty…
that’s not something you push through.

That’s something you address.

This is your last chance to join the San Diego Nervous System Reset Retreat.

Not to escape your life—
but to change how you experience it.

A few days away
to reset the part of you
that’s been carrying everything.

If your body has been asking for a pause,
this is it.

Come find the peace and deep rest you've been looking for.

Spots are closing soon.

DM or comment below to see if its a good fit.

Digital Detox & Nervous System Retreat
San Diego, CA | June 13-19th, 2026
SPECIAL PRICE: NOW $500 Off
$1477 - $5277 including room, chef prepared food,
yoga, breathwork, group coaching, and more!

🔗 www.socalwellnessretreats.com/san-diego-retreats





Most people don't burn out because they're doing something wrong.They burn out because they keep pushing through the sig...
06/05/2026

Most people don't burn out because they're doing something wrong.

They burn out because they keep pushing through the signals their body has been sending for months, or even years.

If you've been feeling exhausted, disconnected, overwhelmed, or like you're carrying more than you can sustainably hold, this retreat is for you.

A week away won't solve everything.

But, it can give you the space to finally hear yourself again, regulate your nervous system and reconnect with what matters.

Registration is closing soon, and we'd love to welcome you.

June 13–19, 2026 • San Diego, California

Reserve your spot before doors close.

🔗 socalwellnessretreats.com/san-diego-retreats

06/04/2026

Waking up dreading your life? I've been there. Ten years ago, my job felt like a sinking ship. Now, I wake up with zest. It wasn't easy, but it's possible. Define the person you want to become and take massive action. You're never as young as you are right now. The key is to obsess about becoming that version of yourself, every single day. Add this to the bottom of all the descriptions, want to join a community committed to more presence, less cell phones and meaningful discussions around raw do***ng life? Join for free, find out about retreats and learn real, science based tools to unf**k your nervous system. https://www.socalwellnesscoaching.com/

06/04/2026

Tired of waking up dreading the day? This is a story of transformation, from feeling lost and drowning to living a life you're truly obsessed with. It's about defining your vision, taking massive action, and staying in the ring, even when it's tough. If you're ready to stop treading water and start living, this is for you.

06/02/2026

Can’t make the retreat? I’m hosting a 5 Day Raw Do***ng Life Digital Detox Challenge inside my free group, you can sign up in the link in the comments.

This is for you if—Your days feel full, but not fulfilling.You’re constantly “on,” even when you try to rest.You’ve take...
06/01/2026

This is for you if—

Your days feel full, but not fulfilling.
You’re constantly “on,” even when you try to rest.
You’ve taken time off… and still feel exhausted.
You know something needs to change, but you’re not sure what.

This isn’t about doing more, it’s about finally addressing what’s underneath all of it—your nervous system.

If your body has been asking for a reset…
this is where it happens.

The question isn’t whether you can afford this retreat. It’s whether you can afford to keep living like this. If your body is asking for help, listen before it starts demanding it.

San Diego Nervous System Reset Retreat
Step out of the pace you’ve been living in—
and into something your body actually recognizes as sustainable.

Come find the peace and sense of fulfillment you've been looking for.

June 13-19th 2026 | San Diego, CA

Digital Detox & Nervous System Retreat
San Diego, CA | June 13-19th, 2026
SPECIAL PRICE: NOW $500 Off
$1477 - $5277 including room, chef prepared food,
yoga, breathwork, group coaching, and more!

DM or comment below to see if its a good fit.

🔗 www.socalwellnessretreats.com/san-diego-retreats





06/01/2026

Tired of feeling drained? Many of us struggle with sleep and energy, often because of our evening routines. Discover how a solid routine, starting with a consistent bedtime, can transform your mornings and set you up for success.

05/31/2026

Are you drowning in data from wearables and constantly seeking validation from metrics? It's time to 'raw dog life' with intention. Discover how shedding the constant digital input can lead to better sleep, weight loss, and a more intuitive connection with your body.

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