Qi Gong 18 Style

23/03/2020

3 Things to do while spending time at home.

A large portion of the world is spending time at home to slow the spread of the Corona Virus.

Here are three things you can do to help pass the time, be productive and improve your physical, mental and emotional health.

Use this time to:
REST, Yes, Rest will rejuvenate your body. We do repair and heal our bodies as we sleep. REFLECT (meditate) on all of the Good you have in your life. Keep your focus on the Good Feelings you find in your mind. Enjoy the Good.
EXERCISE. My personal choice of exercise is to practice Qi Gong 18 Style. This 20 minute ritual will use every muscle, move all of your joints and massage every internal organ. The ancient Chinese way to create health on all levels, Physical, Emotional and Mental. Learn more at QiGong18Style.com

Live Well, Be Healthy, Be Happy. Do Qi Gong 18 Style.

03/12/2019

Looking for a Qi Gong Mug?
Look no more.

High quality mug makes the perfect gift for everyone. - Printed on only the highest quality mugs. The print will never fade no matter how many times it is washed. - Packaged, and shipped from the USA. - Dishwasher and Microwave safe. - Shipped in a custom made styrofoam package to ensure it

11/09/2019

Learn Qi Gong 18 Style and Save $$$
Limited Time Offer - 50% off Video

Learn the simple yet powerful Ritual from this video.

Instructions, Step by Step Instructions and a Follow Along Ritual are all included in this Video.

RELIEVE STRESS - BE HEALTHY

03/09/2019

We are offering you a Limited time offer to purchase Reclining Qi Gong for a Good Nights Rest.
www.qigong18style.com and learn more. You can use this link to be directed to the purchase page
https://qigong18style.onfastspring.com/reclining-qi-gong-for-a-good-nights-rest
Rest Well and Save $$$

Relieve Stress and Improve Your Health with this Qi Gong 18 Style VIDEO Begin practicing Qi Gong 18 Style – Download the Video Today You Deserve to FEEL GOOD Become the Healthiest Version of Yourself Feel Young for Your Age Reduce Stress – Increase Clarity and Vitality What Is Qi Gong 18 Style f...

13/08/2019

We have been updating our web page. QiGong18Style.com go take a look and let us know what you think.

06/02/2019

Qi Gong on the Shore of Lake Havasu during Buses by the Bridge.

04/09/2018

The Four Foundations for Qi Gong 18 Style Ritual
Posted on August 30, 2018 by Tommy & Julia —
1) Stand with your Feet Parallel and Shoulder Width apart. Knees are slightly flexed. Hands are at your side. Your index fingers should be along the side seams, if you have one, of your pants.

2) Place the tip of your tongue on the roof of your mouth where it will remain for the entire Ritual.You will Inhale and Exhale through your nostrils.

3) Inhale into your Dan Tien, an area below the navel. To locate your Dan Tien, place your pointer finger one hand at your navel. With the the four fingers of the other hand extended place them under the pointer finger. Move the pointer finger down to the bottom of the four fingers and move them away. The pointer finger is now pointing to your Dan Tien. Breath here, inhaling moves the belly out, exhaling moves it in. As you are Inhaling imagine the breath starting at your perineum then moving up the spine and over the top of your head flowing into the nostrils. As you Exhale imagine the breath moving down the midline of your body to the Dan Tien, then letting going internally back to the perineum. Remember to have the tip of the tongue on the roof of the mouth as you breath in and out through your nostrils.

4) Breathing is always: Inhale Up, Exhale Down. Inhale Open, Exhale Closed. Inhale to the Left, Exhale to the Right. Exhale Out, Inhale In. Imagine how your lungs expand and compress during the movements, expanding with the inhale, compressing with the exhale.

As you begin your daily Ritual Practice, you may have difficulty remembering these Four Foundation pieces. It takes time and practice to develop the cellular memory allowing these Foundation pieces to simply be a part of your practice. No Thought is Required. Keep doing the Ritual until it is You.

16/08/2018

So Simple – So Powerful
Performing Qi Gong 18 Style Ritual“This is so simple and easy, I’m not sure it is doing anything.”

This has been said by more than a few students at the end of their first class. We assured them that this Ritual which is So Simple and So Powerful IS making a difference and to just wait, they will see a difference. Sure enough, at the next class: “I cannot believe how stiff I felt the next morning from so little effort as we seemed to do in class! I go to the gym regularly and thought I was in really good shape.”
Qi Gong 18 Style So Simple – So Powerful.
It will help you create a stronger healthier body and a happy, well balanced life. To achieve this result, the only thing you need to do to is spend 20 minutes a day doing the Ritual.

In only 20 minutes and with 18 Simple and Powerful movements powered by your breath, your Qi circulates through your Meridian System in the precise order it naturally flows each day. This circulation of Qi is what facilitates the balancing and healing you experience. On the practical side you increase your circulation and bring in a greater supply of oxygen which feeds your whole body. This blood and breath flow brings nourishment to every one of your cells and carries away the waste. You Feed and Clean your body each time the 20 minute Ritual is done. Simply think about what your are doing for yourself – you can only experience increased health and vitality, be happier more at peace with Qi Gong 18 Style.

This So Simple and So Powerful ritual works. Do not be fooled by the fact that is is not pushing you to your limits of endurance. Take the time, commit to doing the Ritual for 90 days and see what happens for you.

Start Now! Download the 60 minute video that includes an Introduction to Qi Gong, Step by Step Instructions for each one of the 18 movements and a 20-Minute Ritual Practice for you to follow along with. Order Now for a Better You!

09/08/2018

20 Minutes to a Better You!

If you want to create a BETTER YOU it can be done with the relative ease. All you need is to commit to yourself and spend 20 minutes each day doing Qi Gong 18 Style. Yes that is it! Well you also have to actually perform the Ritual practice each day.

This Ritual is Centuries old. It originated in China about 5000 years ago. Developed by Taoist in an effort to have Eternal Life. They perhaps fell short of that goal however the did create an easy practice to enhance health, physical, mental and spiritual/emotional health, and experienced longevity. All of this from only 20 minutes of simple, easy movements and rhythmic breathing that can be done by anyone, anywhere and anytime of day. The Ritual allows you to use every muscle in your body, move every joint and even massage all of your internal organs and glands. This increases strength. Builds stamina. Improves balance. Calms the mind and body. Raises your spirits. Simply Makes You Feel Better.

The greatest pleasure I have received over the many years of teaching Qi Gong 18 Style has been the joyful amazement expressed by new students who, after performing the Ritual only once, say they get That Feeling of Balance and Calm! The feeling that leads to a continued practice of the Ritual and gives them an improved life all for only 20 minutes a day.

Think about it. Is this for you? If the answer is Yes. You can easily begin your own practice today. Two easy steps: 1-Download our video and 2- Begin your journey to a Betters You by practicing the 20 minute ritual of Qi Gong 18 Style.

I do it because I Do Feel Better after the Ritual.

26/07/2018

Balance your Body-Mind-Spirit in 20 minutes a day with 3 Easy Steps

Are you looking for a simple, easy way to balance your Body-Mind-Spirit? How about a healthier happier you?

This Ancient Chinese Ritual is a Body-Mind-Spirit exercise for enhanced whole-body health.

It is a Meditation. It is Physical Exercise. It provides Mental Clarity.

Incorporating focused rhythmic breathing, with slow easy movements, your body responds with improved strength, stamina, balance, energy, and peace of mind.

In just 20 minutes a day and 3 easy steps, you will use all of your muscles, move every joint in your body, and massage all of your internal organs and glands and experience a balanced Body-Mind-Spirit.

These 3 Easy Steps can be done by anyone, anywhere, anytime:

Step 1 - Clear your thoughts, calm your mind, relax your body and bring awareness to your breath and focus on your breathing.

Step 2 - Perform a series of 18 simple easy movements combined with slow easy breathing.

Step 3 - Regulate and balance your energy

Follow these 3 easy steps just 20 minutes a day and experience a healthier happier YOU!

Interested?