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Vì sao chúng ta hay ăn rượu nếp, bánh gio trong Ngày Tết Đoan Ngọ?Theo truyền thống, mâm cỗ cúng Tết Đoan Ngọ gồm các lo...
25/06/2020

Vì sao chúng ta hay ăn rượu nếp, bánh gio trong Ngày Tết Đoan Ngọ?

Theo truyền thống, mâm cỗ cúng Tết Đoan Ngọ gồm các loại trái cây như: Vải, mận; rượu nếp; bánh gio (bánh tro)... Tùy từng vùng miền, đồ cúng tết Đoan Ngọ sẽ có sự khác biệt đôi chút.

Theo quan niệm người xưa, trong hệ tiêu hóa chúng ta thường có nhiều loại "sâu bọ" trú ngụ, nếu không diệt trừ sẽ sinh sản ngày một nhiều và gây tác hại không tốt cho cơ thể. Do đó, theo truyền thống, người xưa chọn ngày muàng 5/5 âm lịch hằng năm để giết sâu bọ.

Ở Việt Nam, Tết Đoan Ngọ được "Việt hóa" thành ngày Tết diệt sâu bọ và thờ cúng tổ tiên. Người Việt Nam còn gọi Tết Đoan Ngọ là "Tết giết sâu bọ" vì trong giai đoạn chuyển mùa, chuyển tiết, dịch bệnh dễ phát sinh. Vào ngày này, dân gian có nhiều tục trừ trùng phòng bệnh.

Vào thời điểm này, trái cây, hoa lá bắt đầu đơm hoa kết trái mong một mùa bội thu, vì vậy, hoa quả là thứ đồ cúng không thể thiếu. Ngoài ra còn có những món ăn khác tùy theo tập quán của từng địa phương. Người ta quan niệm rằng, đây là thời điểm quả trên cây, lá trên cành bắt đầu đơm hoa kết trái và cúng tổ tiên để mong một mùa bội thu.

Vì sao người ta ăn bánh gio (bánh tro) ngày Tết Đoan Ngọ?
Theo BS CKI Đông Y Bùi Văn Phao – Nguyên GĐ BV Đông Y Nam Định, vào dịp Tết Đoan ngọ, mọi người thường ăn nhiều thứ béo như: Rượu nếp, xoài, mít... dễ sinh nhiệt, khó tiêu. Bánh gio có tính mát, giúp cân bằng, điều hòa cơ thể hiệu quả, giúp bạn ổn định sức khỏe. Bánh gio có đặc tính tư âm, bổ âm, do chứa toàn nguyên vật liệu có tính âm (toàn bộ là thực vật và khoáng canxi, kali...).
Gọi là bánh gio vì nước để ngâm gạo làm bánh và nấu bánh đều được lấy phần nước trong, lắng từ nước gio (tro) của một số loại cây lá. Không phải loại gio nào cũng làm được bánh. Gio để làm bánh gio chúng ta ăn phải là gio của lá găng, lá tầm gửi, thân lá cây vừng phơi khô hoặc gio của hạt xoan chín, gio rơm nếp. Sau khi có nguồn gio chuẩn, gio được hòa tan với nước, lắng trong rồi ngâm với gạo nếp cái hoa vàng sẽ cho ra màu nâu vàng trong như màu hổ phách và tạo ra vị ngai ngái đặc trưng. Nhưng nếu chỉ có gio không thì chưa đủ tạo màu, người ta thường phải cho thêm gio hạt vừng…

Vì sao ăn rượu nếp trong ngày Tết Đoan Ngọ
Người xưa quan niệm rằng, dùng loại thức ăn có đủ vị cay, nóng, ngọt, chua, đắng để "giết "sâu bọ. Rượu nếp là một trong những món ăn đạt các tiêu chí đó. Ăn rượu nếp hay cơm rượu khi bụng đói sẽ làm cho các chú sâu trong bụng dễ "say lử đử" rồi chết ngất. Do đó rượu nếp là món đặc trưng trong ngày Tết Đoan Ngọ mùng 5/5 của người Việt để "giết" sâu bọ, giun sán.

Theo TS.BS Nguyễn Trọng Hưng- Viện Dinh dưỡng Quốc gia, những nghiên cứu mới đây cho thấy, rượu nếp còn giúp phòng được nhiều bệnh tật.

1. Rượu nếp giúp phòng ngừa tim mạch, đột quỵ, tăng huyết áp

Các nhà nghiên cứu đã tiến hành nghiên cứu trên những người bệnh mắc chứng dị ứng với các loại thuốc hạ huyết áp thì thấy rằng cơm nếp cẩm có thể làm hạ được nồng độ cholesterol có hại trong máu.

Công trình nghiên cứu cho thấy sau 12 tuần và sau 24 tuần, lượng cholesterol (gồm cholesterol có hại và tổng mức cholesterol) giảm nhiều ở nhóm ăn cơm gạo nếp cẩm.

2. Rượu nếp cẩm phòng chống ung thư

Nhóm nghiên cứu từ Đại học bang Louisiana (Mỹ) đã phân tích mẫu cám lấy từ gạo nếp cẩm trồng ở miền Nam nước này. Họ phát hiện thấy chúng chứa hàm lượng rất cao chất chống oxi hóa anthocyanin - một chất có tiềm năng chống lại bệnh ung thư, tim mạch và nhiều bệnh khác. Anthocyanin tạo ra màu đen sẫm cho nhiều loại rau, quả như việt quất, ớt...

Các nhà nghiên cứu cho rằng chất chống oxi hóa màu đen này giúp bảo vệ thành mạch và ngăn ngừa sự phá hủy ADN - yếu tố dẫn đến ung thư. Theo UPI, gạo nếp cẩm có màu đen sẫm, khi nấu lên sẽ chuyển thành màu tím sẫm. Nó chứa nhiều khoáng chất và một vài loại amino axit.

Các món thông thường từ nếp cẩm là xôi nếp cẩm, rượu cơm nếp cẩm, gần đây ở Hà Nội còn có món sữa chua nếp cẩm ăn cũng thú vị và tuyệt vời.

3. Rượu nếp kích thích tiêu hóa

Rượu nếp cái, rượu nếp cẩm là thức ăn đồng thời cũng là đồ uống, dùng nguyên cả nước lẫn cái, hương vị ngon thơm được nhiều người ưa chuộng, kể cả người cao tuổi và trẻ em. Món ăn này không những có tác dụng bồi bổ cơ thể mà còn giúp ăn ngon miệng, kích thích tiêu hoá.

Rượu nếp cẩm kết hợp với sữa chua cũng là một món ăn tốt cho tiêu hóa và hấp dẫn trẻ. Cơm rượu nếp chứa lượng cồn rất thấp. Vì vậy, khả năng gây say của cơm rượu gần như không có. Vì khi làm cơm rượu, người chế biến chỉ ủ trong 3 ngày, trong khi rượu sẽ ủ 7-10 ngày. Thời gian ủ càng lâu, lượng đường chuyển hóa thành cồn càng lớn.

4. Ăn rượu nếp phòng bệnh thiếu sắt

Lượng sắt trong gạo nếp rất cao. Do vậy nếu chúng ta ăn gạo nếp cẩm mỗi ngày sẽ phòng được các bệnh về thiếu sắt.

Nguồn : Nhịp Sống Việt

Watermelon Fizz Mocktail serves as a delightful afternoon pick-me-up or happy hour cocktail swap. Ready in just 10 minut...
30/05/2020

Watermelon Fizz Mocktail serves as a delightful afternoon pick-me-up or happy hour cocktail swap. Ready in just 10 minutes!

7 ingredients

☘️Produce
1/2 2.5 lbs seedless watermelon, seedless
1 Lime
1 cup Mint, leaves
1 Watermelon, slices

🍉Drinks
1 generous splash Kombucha or sparkling water
Frozen
1 Ice

Other
mint sprigs and/or edible flowers for garnish

"There are always flowers for those who want to see them "😘Have A Great Thursday  #30♥️04
30/04/2020

"There are always flowers for those who want to see them "😘
Have A Great Thursday #30♥️04

 -19 in Viet Nam22/03/2020 21:46 GMT+7
23/03/2020

-19 in Viet Nam
22/03/2020 21:46 GMT+7

Positive thinking helps the body create a good immune system, making the body healthier young.  Thank you for your choos...
17/03/2020

Positive thinking helps the body create a good immune system, making the body healthier young.
Thank you for your choosing our hotel. We are wishing you Mrs beautiful Susan always young, healthy and hope to welcoming you back our home in the next year
Love you Susan❤️

BSH’s Team🏡

your life between the corona (Covid19) pandemic😷

“Love is the only force capable of transforming an enemy into friend”We love you  and Lisa❤️Hope you have a good time fo...
11/03/2020

“Love is the only force capable of transforming an enemy into friend”

We love you and Lisa❤️
Hope you have a good time for this coming back and look forwards to welcoming back our home soon😍❤️
Beautiful Saigon Boutique Hotel and Team ❤️🏡

BECAUSE HALF THE WORLD IS WOMEN HAPPY WOMEN'S DAY♥️
08/03/2020

BECAUSE HALF THE WORLD IS WOMEN
HAPPY WOMEN'S DAY♥️

29/02/2020
Live it! LOve it ! The day is Your😁
16/02/2020

Live it! LOve it ! The day is Your😁

Happy Valentines's Day to All♥️
14/02/2020

Happy Valentines's Day to All♥️

10 Harsh but True Things about Vietnam that you WISH you had knownVietnam is a popular destination for travelers thanks ...
08/02/2020

10 Harsh but True Things about Vietnam that you WISH you had known

Vietnam is a popular destination for travelers thanks to its beauty and attractiveness.
Though it’s known as a peaceful country, there are bad things about Vietnam which can interfere with your trip. Some foreigners do not want to return to Vietnam because they have had a bad experience.

The ten bad things about Vietnam that I listed below may sound cynical, but don’t let them stop you from visiting, or coming back to my country. Read this article to avoid bad situations and plan your trip to Vietnam!
1. Fraud
a) Fraud
It happens especially with tour companies or with famous restaurants and stores.

In Ha Noi, Vietnam, you can find more than 100 similar to The Sinh Tourist, but actually, only one booth is real.

Those fake tour companies try to gather as many tourists as possible, then send them on another tour to get some commission.

In these fake tours, you cannot experience the best service that the real one brings. Interestingly, those fake tours are usually cheaper than the real ones

Tips to avoid fake travel tours in Vietnam
Make sure that you’re using the right tour company’s website to look for the tours. There are several fake websites which claim them real, so you need to check them carefully.
Visit the correct address of the tour company. In one street there can be more than ten shops with the same name, so you should make sure that you’re going to the correct one.
Book tours with trusted sites such as Klook 👍
b) Short returned of money
Some people are shocked when some places in Vietnam return candies instead of cash. They feel cheated and scammed.

It’s a very common recently, even with locals. If the amount is too large, you should ask again if there’s a mistake.

2. Airport – stolen checked luggage
So, you just arrived in this lovely country, and you figure out that your checked baggage was opened and something was taken?

You will feel mad at that time. I know. Don’t be so surprised and shocked because it’s quite common in Vietnamese airports.

I, as a local, still suffered from this similar situation. After the trip from Japan to Vietnam, one of my bags was opened at that time. Fortunately, nothing valuable was stolen because I just put clothes and some candies in my checked luggage.

This situation was once prevalent, and I could read about it everywhere in the newspaper. The airport officers are trying to prevent it, but still, we should take care of ourselves first, right?
Tips to avoid stolen luggage in Vietnam
Having your things taken in checked baggage will ruin your trip! So, what is my advice for you?

Never, ever put any valuable things in your checked bags. You may be confident that you have a lock, but they can still somehow open it (as in my case), and your things will be gone.

You can complain about it with the airport service, but they will pay back a meager rate per kilogram.

Per kilogram? Can you imagine that? I bet that everything in your luggage is much more valuable than that, so the compensation is nothing!

You can try wrapping your luggage to protect it, but if there’s something wrong with your luggage, you will need to open it again and again, and that takes time.

So, just put whatever valuables into your handbag, and you will have a great trip to Vietnam.



3. Crossing streets in Vietnam
And yes, be careful when you cross the road!

I’m sure it’s an exciting experience for a non-Vietnamese. There are not many road markers in Ho Chi Minh city, so it’s quite scary to cross the road.
Tips for crossing streets in Vietnam
Don’t afraid to face lots of motorcycles, buses, cars, etc. when you cross the street.

First, you should wait a bit and continue, and wait and continue, and keep doing that while watching all the vehicles.

You need to keep your eyes on vehicles on both sides because some people violate the rules and go in a different direction.

Be confident, and you can do it!

You should buy travel insurance in advance before visiting Vietnam.



4. Traffic accidents
According to the Traffic police department, in 2016, there were more than 21 000 traffic accidents, and almost 9000 people died.

So, there are around 24.5 people die per day because of traffic accidents in Vietnam. This number doesn’t include injured people.

I do not want to scare you with those numbers, but I must admit that traffic accidents happen regularly in Vietnam.

I also had some traffic accidents every year when I was in Vietnam, and it took me at least one week to heal. Fortunately, they were not that bad, so I can still sit here and write some advice :)

Traffic accidents can happen anyway. You can get hit when you cross the street, or when you are riding a bike, or in a car, even in your house. I hope some of my tips can help you have safe travels!



Tips to be safe on the road in Vietnam!
Using public transportation such as bus: I know that public transportation in Vietnam can terrify foreigners, but I feel much safer when I’m on the bus. The bigger the vehicle is, the more reliable it brings. Think positively, the big box protects you. So maybe accidents can happen with some motorbikes, you can be still safe.
Using a taxi: I also feel it’s safe when using a taxi. Now you can use Grab taxi which is convenient and cheaper than the traditional one.
Walking: It may be dangerous. I know someone who was killed when walking on the street. However, in Vietnam, there are cases that people are killed when they are in their home, just because a truck hit and crashed into their home, so I still consider walking is a safe way :)
Buy Travel Insurance in advance when planning your trip to Vietnam!



5. Taxi scams
Almost the same with the overpayments, taxi scams are common in Vietnam, and they happen to everyone. The taxi driver will try to drive you around and around to charge more money.

Some foreigners will pay for it without knowing that they get scammed. In other cases, the taxi drivers fix their measurement, so the total cost is double or more than the real price.

Tip to avoid Taxi scams in Vietnam
Check Google map/ or Maps.me to calculate the distance of your final destination. Then, you can multiply the length by the money per kilometer.
Ask the taxi driver how much you need to pay before starting the trip.
Choose taxi companies which have a good reputation such as Mai Linh or Vinasun. You can also order Grab as well (Uber is unavailable in Vietnam). However, Grab is only available in specific cities such as Ha Noi, Ho Chi Minh or Da Nang.

6. Robbery
Robbery happens everywhere in Vietnam, and the most common cases are robbing your phones/ bags.

Imagine that you are riding your bike/ motorcycle or walking on the street with your phone/ bag, and in 1 second, it’s gone. You only see two guys on a motorbike going fast, and you don’t see their faces.

What you can do then is to say goodbye to your things :(
I once saw a foreigner who had her phone robbed.

She cried a lot, but nothing can be done in that case. Some foreigners had their bags robbed with all the necessary documents, so they had a hard time getting all the papers again.

It sounds scary, but you have ways to prevent this!

Tips to avoid being robbed in Vietnam
Phone: Don’t listen to your phone when you are on the street. If you need to listen to a phone call, you should choose a corner and listen to it. Be careful when using your phone on the street as well.
Bag: I suggest to use a cross-body bag. The robbers have skills to take other bags fast. Be careful, and leave your necessary things in your accommodation if you don’t need to bring them outside.
Travel insurance: You should purchase travel insurance.


7. Pickpocket
Pickpocketing can happen anywhere, anytime. My father got pickpocketed twice when we went to a festival together. It happens a lot in crowded places.

Tips to avoid pickpocket in Vietnam
Take care of your things. I always put money in my front pocket, not in the back. Therefore, I can check it from time to time to make sure it is still there.



8. Hygiene food safety
Vietnamese food is amazing! There are so many types of food for you to choose from, but food safety is a big problem in Vietnam.

Street food is delicious, but most of the time it is not clean and healthy. The sellers may not prepare them carefully, or because of the climate, the food may have some problems.

I didn’t realize how unsafe it was until I came back to Vietnam for a vacation after living in Japan. I had a stomach ache and felt terrible after eating. How to avoid that?
Tips to stay healthy in Vietnam
It’s quite hard to avoid this situation. Hygiene food safety has become one of the most concerns in Vietnam, and the Vietnamese government is trying to improve it.
For me, I usually go to some favorite restaurants, so I know where to avoid, and where to go. However, as a foreigner, you can also read reviews about the restaurants. You can choose to eat in a restaurant which looks clean and has many visitors. Don’t eat in one where there’s no one inside.
Anyway, buy some medicine in case you have diarrhea or a problem with your stomach.


9. Bad service – bad manners
Many people complain about the lousy service in Vietnamese restaurants. It’s true. I think one part of the reasons is that it’s crowded, but the employees cannot use those excuses to serve badly.

Also, not many Vietnamese can speak English, so it may be challenging to communicate.
Tips to get the best service in Vietnamese restaurants
You should learn body language or learn some basic Vietnamese to use to order food or service. The best way is to have Vietnamese friends, so they can show you the right places to eat!

I suggest you try Couchsurfing, or even if you walk around, maybe some Vietnamese will want to say hello and talk to you.

Here is the list of best Vietnamese street food you should try.



10. Overpayments
This situation is quite common for travelers.

You visit a different country, you look different, and you are charged more than the locals.

I heard many cases that foreigners are overcharged, but to be honest, you’re not the only ones as Vietnamese can get the same situation.
Tips to avoid Overpayments in Vietnam
If you want to be ripped off, you can enter a restaurant with no price sign. Don’t do that, especially if you are a visitor. Even some restaurants have a menu, and they may charge you to sit. Sounds terrible, right?
You need to ask clearly about the price before you order anything. It’s the same with eating street food, remember to ask the price before buying it. If you feel that you are paying higher than locals, leave that place and go to another location. There are plenty of restaurants to choose from.

Amazing of Vietnamese food for Tet holiday in spring, sweet jam is traditional food on lunar new year
05/02/2020

Amazing of Vietnamese food for Tet holiday in spring, sweet jam is traditional food on lunar new year

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40/13-17-19-21 Bui Vien Street, District 1
Ho Chi Minh City
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