08/10/2026
✨ PRAISE & PUMP ✨
Body. Soul. Spirit. 🙏🏽💪🏽❤️
Come join us for a morning of worship, workout, connection and sisterhood — all in His presence!
📅 Saturday, 10 October
⏰ 09:00 AM
📍 Arise Guesthouse, 31 Lukin Road, Selborne
🎟️ Registration: R60
Bring your dumbbells or 2 × 500ml water bottles and come ready to PRAISE, PUMP & CONNECT! 💕🔥
📞 Robyn Smit: 082 294 1819
Let’s praise. Let’s pump. Let’s do life together! 🙌🏽💗