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Your Health Your Choice

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Australia
Hervey Bay, QLD
Your Health Your Choice

I am a Nutritional Therapist with a difference. I believe that Your Health IS Your Choice. I look outside the box for solutions that help you achieve your goals.

Menopause Nutrition & Body Specialist helping women in perimenopause & menopause lose stubborn weight, tone their bodies & boost energy with a plan that works for YOU. I guide, educate and support you on healthier choices for you and your family and why changing your lifestyle can help you with your health issues, from obesity and balancing your fat storage hormones to gaining blood glucose contro

l and increasing your energy. I treat your body as a whole, from the inside out including;
Nutrition
Movement
Mindset
Stress
Sleep

I can also enhance your results with body contouring and skin tightening treatments. Packages available
ZipPay available

11/09/2026

Sometimes progress looks like making time for yourself

One of the things I love most about what I do is watching my clients change in ways that have nothing to do with a number on the scales.

This lovely client completed her 12-week program with some fantastic wins and has now moved into Momentum, where I see her every 4 weeks to keep supporting her progress.

She also decided that self-care needed to become part of the plan.

So when she comes in for her Momentum appointment, she also makes time for herself with a Renewal Ritual Dry Head Spa.

Because health isn’t just food, weight or blood results.

It’s stress. Sleep. Connection.
Looking after yourself and it’s giving yourself permission to stop for an hour and let someone else look after you.

That’s what the whole-person approach at Your Health Your Choice is all about.
🫶🏻 Megan
Book NOW

https://yourhealthyourchoice.simplybook.net/v2/

10/09/2026

My skin rejuvenation journey continues…

The CO₂ treatment was never meant to be the only step.

Now that my skin has healed, the next stage is about supporting that collagen remodelling process and working on firmness, tone and skin quality with RF Collagen Renewal.

Because collagen doesn’t magically clock off once the surface has healed ,it keeps rebuilding and reorganising beneath the skin for months afterwards.

I’m following the recommendations from Loren at The Dermal Clinic, giving my skin the time it needs, and then I’ll be adding my own RF treatments into the mix.

This is exactly why I love skin treatments that work with the body rather than promising an overnight miracle.

I’ll keep sharing the journey.

Watch the video for today’s update.
🫶🏻 Megan

10/09/2026

💛 R U OK?

Sometimes the people who seem to be coping the best are the ones who need someone to ask.

A simple “Are you OK?” can open the door to a conversation someone really needs.

Check in on your friends.
Check in on your family.
Check in on the strong ones too.

And don’t forget to check in with yourself. 💛

You don’t need to have the answers — sometimes you just need to listen.

Ask. Listen. Be there.
🫶🏻 Megan

09/09/2026

𝗚𝗜𝗩𝗘 𝗠𝗘 𝟲 𝗪𝗘𝗘𝗞𝗦 𝗪𝗜𝗧𝗛 𝗬𝗢𝗨𝗥 𝗦𝗞𝗜𝗡.

This is more than your traditional facial.

𝗥𝗙 𝗖𝗼𝗹𝗹𝗮𝗴𝗲𝗻 𝗥𝗲𝗻𝗲𝘄𝗮𝗹 uses Radio Frequency energy to gently heat the deeper layers of the skin, stimulating your natural collagen and elastin production.

Over a course of treatments, we’re working towards:

💗Firmer, tighter-looking skin
💗 Smoother texture
💗 Softening the appearance of fine lines
💗 Improving crepey or lax skin
💗 Better tone across the face, neck & décolletage

And for women in perimenopause and menopause, this matters.
As oestrogen declines, so does the collagen support that helps keep our skin firm and resilient.

Because apparently hot flushes weren’t enough. 🙄

This isn’t about promising an overnight facelift.

It’s about giving your skin six weeks of consistent collagen stimulation and letting your body do what it does naturally.

𝗥𝗙 𝗖𝗼𝗹𝗹𝗮𝗴𝗲𝗻 𝗥𝗲𝗻𝗲𝘄𝗮𝗹
Face • Neck • Décolletage

𝗥𝗲𝗮𝗱𝘆 𝘁𝗼 𝘀𝗲𝗲 𝘄𝗵𝗮𝘁 𝟲 𝘄𝗲𝗲𝗸𝘀 𝗰𝗼𝘂𝗹𝗱 𝗱𝗼 𝗳𝗼𝗿 𝘆𝗼𝘂𝗿 𝘀𝗸𝗶𝗻?
Send me a message to get started.
(Health assessment required)
🫶 Megan

08/09/2026

𝗪𝗵𝗮𝘁’𝘀 𝗵𝗼𝗹𝗱𝗶𝗻𝗴 𝘆𝗼𝘂 𝗯𝗮𝗰𝗸 𝗳𝗿𝗼𝗺 𝘀𝘁𝗮𝗿𝘁𝗶𝗻𝗴 𝘆𝗼𝘂𝗿 𝘄𝗲𝗶𝗴𝗵𝘁 𝗹𝗼𝘀𝘀 𝗷𝗼𝘂𝗿𝗻𝗲𝘆?

Is it…

“I don’t know where to start.”
“I’ve tried everything before.”
“I don’t have the time.”
“I just don’t have the spare money for it right now.”
“I’m worried I’ll fail again.”
“Menopause has changed everything.”
“I just can’t get motivated.”

Or is it something else?

No judgement — I genuinely want to know.

👇 What’s the ONE thing holding you back right now?
Book FREE no obligation Thrive Through Menopause phone chat to see how I can help you.
🫶 Megan
https://www.yourhealth-yourchoice.com.au/book-menopause-consultation-hervey-bay

02/09/2026

DAY 7 My Skin Rejuvenation Journey

One week since my fractional CO₂ laser treatment at The Dermal Clinic and we’re definitely getting somewhere!

Most of the rough, dry texture has settled and my skin is feeling much smoother. I’ve still got a little bit of that “grid” pattern visible in areas, particularly around the edges, but that’s all part of the healing process.

And while the surface is looking more normal, the interesting stuff is still happening underneath.

Fractional CO₂ creates controlled micro-injuries in the skin, triggering a wound-healing response and stimulating new collagen production and remodelling. That process doesn’t finish when the peeling stops ,it continues over the coming weeks and months.

So Day 7 isn’t the result it’s really just the beginning.

Next step in my skin journey will be bringing in my RF Collagen Renewal treatments to support skin tightening and collagen stimulation.

One week down now I’m excited to see what happens next!
🫶🏻 Megan

01/09/2026

DAY 6 -CO₂ LASER HEALING JOURNEY ✨

And the shedding has well and truly begun!

You can see in the video that a lot of that dry, rough outer layer is starting to come away now, revealing the fresher skin underneath.

But the really exciting part is what we can’t see.

The fractional CO₂ laser created controlled micro-injuries in my skin, triggering its natural repair response. While the surface is healing and shedding, deeper down the process of collagen remodelling and new collagen production is underway and that will continue for weeks and even months.

My skin still has a way to go, but Day 6 is definitely starting to feel like we’re coming out the other side.

And yes resisting the urge to help the flaky bits along deserves some sort of medal.

Day 6 done. Let’s see what tomorrow brings!
🫶🏻 Megan

01/09/2026

Hello ladies,
I’m Megan and my speciality is supporting women through perimenopause and menopause -but that’s not all I do.

At the heart of Your Health Your Choice is Thrive Through Menopause, my 12-week nutrition, weight management and lifestyle program designed specifically for the changes that happen during midlife.

I also offer supporting services available to women at every stage of life:

✨ Women’s Wellness Snapshot -body composition and metabolic health assessment with your personalised Thriving Roadmap
✨ Body Contouring & RF Skin Tightening -supporting body confidence, shape and skin firmness
✨ RF Facial Skin Tightening & Hydration Facials -supporting healthy, confident skin
✨ Dry Head Spa Rituals -relaxation and dedicated self-care

For my perimenopause and menopause clients, these services can work alongside nutrition and lifestyle support to create a more holistic approach to metabolic health, body confidence, skin, stress and self-care.

But you certainly don’t need to be in menopause to come and see me!

🫶🏻 Megan
Specialising in perimenopause & menopause. Supporting women at every stage.
Book Here

https://yourhealthyourchoice.simplybook.net/v2/

31/08/2026

DAY 5 CO₂ LASER HEALING ✨

And now the shedding begins!

Those little dark dots you can see are the microscopic treatment zones created by the fractional CO₂ laser, and by Day 5 they’re starting to dry, break up and naturally shed as fresh skin develops underneath.

While the surface might look a little rough right now, underneath my skin is busy with the longer-term work ,repairing tissue and beginning the collagen-remodelling process that will continue over the coming weeks and months.

The biggest rule right now? Don’t pick, scrub or rush it. Let the skin do its thing.

So far, my healing has been pretty cruisy and I’m fascinated watching the process day by day.

Day 5: not quite the glow-up yet more like the renovation phase.
🫶🏻 Megan

30/08/2026

Day 4 of my CO₂ fractional laser healing journey

Today the dryness and that sandpapery texture have definitely arrived but overall, I’m feeling really good.

Underneath all of this, my skin is busy repairing itself and beginning the process of renewal and collagen remodelling ,which is exactly what we want.

Not exactly glamorous right now but we’re trusting the process!

Day 4 -healing and patiently waiting for the glow.
🫶🏻 Megan

Address

2b Fraser Street Torquay
Hervey Bay, QLD
4655

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	8:30am - 6:30pm
Friday	8:30am - 5pm
Saturday	12:30pm - 5pm

Website

https://yourhealthyourchoice.simplybook.net/v2/

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