10/09/2026
Today, on R U OK?Day, we’re reminded that one of the most important questions we can ask may also be one of the simplest: “Are you OK?” 💛
Yesterday, our Quest East Perth team took time to come together for an information session focused on mental health awareness and how we can better support the people around us—both within our workplace and beyond it.
Not every struggle is visible, and we don’t need to be experts or have all the right words. What matters is asking genuinely, making space for an honest answer, listening without judgement and continuing to check in.
A conversation may feel like a small gesture, but to someone who is struggling, it can mean more than we realise.
R U OK?Day is an important reminder, but these conversations matter every day. If someone is on your mind, trust your instinct and reach out.
Ask R U OK? Any Day—because a conversation could change a life. 💛
If you or someone you know needs support, contact Lifeline on 13 11 14. If life is in immediate danger, call 000.