Quit Stop Now

Quit Stop Now We are here to help people stop smoking. https://linktr.ee/quit_stop_now

We realise the key to long-term smoking abstinence, is to change the way we behave in response to physical, mental and emotional triggers that lead to cigarette cravings.

The morning used to have a routine attached to it.Now it is just a morning.A cup, some quiet, and somewhere to be.
10/09/2026

The morning used to have a routine attached to it.

Now it is just a morning.

A cup, some quiet, and somewhere to be.

You go a bit further before you need to slow down.Then a bit further again.That is not motivation, that is the repair do...
09/09/2026

You go a bit further before you need to slow down.

Then a bit further again.

That is not motivation, that is the repair doing its work.

Turning up is the first bit.Lasting the full game is the part that surprises people.Both get easier across the 30 days.
08/09/2026

Turning up is the first bit.

Lasting the full game is the part that surprises people.

Both get easier across the 30 days.

Out on the water there is nowhere to duck off to.Turns out you do not miss it.A full day, start to finish, and you are f...
07/09/2026

Out on the water there is nowhere to duck off to.

Turns out you do not miss it.

A full day, start to finish, and you are fine.

Standing still outside is underrated.Birds, wind, water, whatever is around.Ten quiet minutes is a decent replacement fo...
03/09/2026

Standing still outside is underrated.

Birds, wind, water, whatever is around.

Ten quiet minutes is a decent replacement for the old break.

One person who knows is one person who asks how you are going.The program gives you a whole group of them.
02/09/2026

One person who knows is one person who asks how you are going.

The program gives you a whole group of them.

Day one always feels uncertain.Day 30 feels like a different person made that decision.Over 30,000 people have had exact...
01/09/2026

Day one always feels uncertain.

Day 30 feels like a different person made that decision.

Over 30,000 people have had exactly that morning since 2014.

The light comes back.Energy dips in the first week are normal. Push through and it returns, brighter than the habit ever...
31/08/2026

The light comes back.

Energy dips in the first week are normal. Push through and it returns, brighter than the habit ever gave you.

Give it a week and see.

Seasons change. So can you.Change is the most natural thing there is. If the world can turn over a whole season, you can...
27/08/2026

Seasons change. So can you.

Change is the most natural thing there is. If the world can turn over a whole season, you can turn over one habit.

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