Quit Stop Now

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Quit Stop Now

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We are here to help people stop smoking. https://linktr.ee/quit_stop_now

We realise the key to long-term smoking abstinence, is to change the way we behave in response to physical, mental and emotional triggers that lead to cigarette cravings.

25/10/2026

When the urge hits, move.

A walk around the block and a good song is often all it takes.

The daily support is there for the times it isn't.

23/10/2026

Someone asks if you want a turn.

You don't think about the break you'd need halfway through.

You just grab a paddle.

22/10/2026

The window used to come down for a different reason.

Now it's just for the breeze and the smell of nature.

Small changes like this add up over 30 days.

21/10/2026

Stress used to have one outlet.

Now it's got a few better ones.

A hard workout is one of them, and it leaves you feeling better, not worse.

20/10/2026

Learning something new takes a few wobbles.

So does quitting. That's normal.

What matters is getting back on and following the plan.

18/10/2026

A quick set in the park used to leave you puffed.

Now you're finishing with breath to spare.

It's a good way to see your progress for yourself.

17/10/2026

Surfing is mostly paddling.

The more breath you've got, the more waves you catch.

Every day on the program counts toward the next set.

15/10/2026

The last stretch to the lookout used to be the hardest part.

Now you get to the top and can actually enjoy it.

It's one of the first things people notice after quitting.

14/10/2026

A short stretch in the morning sets the tone.

It's a small thing you do for yourself, every day.

The program builds your days around small, steady steps like this.

13/10/2026

A scoop on a warm afternoon.

Taste is one of the first things to come back, and people notice.

That's a nice thing to look forward to.

Address

Sydney, NSW

Website

https://quitstopnow.com/

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