18/06/2026
“We can disconnect from work while remaining connected to stress.”
- Prof. Bruno Ribeiro
There is a form of exhaustion that sleep does not reach. Many of us know it well that persistent fatigue that lingers not from what we have done, but from what we have never fully released. We pause. We travel. We step away. And yet the nervous system remains quietly braced, holding everything we thought we had left behind.
Just Breathe Mag’s latest article follows that feeling with Dr. Bruno Ribeiro, Neurocognitive Psychologist within ZEM Wellness Clinic Altea’s Neurocognitive Unit, who draws a quiet but important line between rest and true recovery.
With and .altea
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