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Monday 8am - 11am Tuesday 8am - 11am Wednesday 8am - 11am Thursday 8am - 11am Friday 8am - 10am

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Red Lodge Nutrition

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Red Lodge Nutrition

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A club to help YOU create a healthy active lifestyle through good nutrition and wellness

30/10/2026

🌿 **PROGRESS IS ABOUT SO MUCH MORE THAN THE NUMBER ON THE SCALES.**

It's having more energy.
It's feeling more confident.
It's building a routine you can stick to.
It's feeling more in control around food.
It's doing something for YOURSELF, even when life gets busy.

Your health journey is personal, and your progress deserves to be recognised in all its forms. ❤️

If you'd like to understand your current starting point and talk through your goals, Red Lodge Nutrition is offering a **FREE Wellness Evaluation & Body Scan — normally worth £50!**

You'll receive a personalised explanation of your body composition results, a lifestyle evaluation and an opportunity to explore how we could support you.

📩 Message **“FREE SCAN”** if you'd like to learn more.

Your journey. Your goals. Your next step.

28/10/2026

🥗 **HEALTHY EATING DOESN'T HAVE TO BE COMPLICATED!**

Busy days? Little time to cook? Not sure what to eat?

Try keeping things simple:

🍳 Breakfast: protein smoothie bowl with berries and granola
🥙 Lunch: a protein rich salad with a drizzle of balsamic dressing
🍲 Dinner: burgers with colourful Greek salad

You don't need fancy ingredients or hours in the kitchen to build healthier habits.

And if you're unsure which changes would make the biggest difference for YOU, we'd love to help.

At Red Lodge Nutrition, our **FREE Wellness Evaluation & Body Scan (normally £50)** gives you the chance to explore your current habits, understand your body composition results and discuss your goals with us.

📩 Message **“FREE SCAN”** to find out more.

26/10/2026

💚 **YOU DON'T NEED ANOTHER DIET. YOU NEED TO UNDERSTAND WHAT WORKS FOR YOU.**

Have you tried different diets, followed advice from social media or started over more times than you can count?

Maybe you're simply overwhelmed by all the conflicting information out there.

At Red Lodge Nutrition, we believe the best place to start is by understanding YOU.

That's why we're offering a **FREE Wellness Evaluation & Body Scan — normally worth £50!**

Your session includes:

✨ A lifestyle questionnaire to explore your current habits
✨ A body composition scan, with a personalised explanation of what your results mean
✨ A tour of our facilities
✨ A conversation about your goals and the options available to help you achieve them

It's an opportunity to ask questions, understand your starting point and explore what support might suit you — with no need to have everything figured out beforehand.

🎯 **Let's make a plan that's about YOU.**

📩 Message **“FREE SCAN”** to enquire about your session.

25/10/2026

💚🌟 NICOLA’S 40TH REVIEW – JUST LOOK AT THOSE RESULTS! 🌟💚

Wow, Nicola! 🤩👏 You should be SO proud of yourself and everything you’ve achieved so far!

It’s not just about the numbers on the scales… it’s about how you FEEL, the habits you’re building and the positive changes you’re making! 💚

✨ Let’s celebrate Nicola’s fantastic results: ✨

💥 7.7 lbs lost!
💥 1.9% body fat lost!
💥 1.1 litres of visceral fat lost!
💥 30cm lost overall! 🎉

And that’s not all! 🙌

💚 More energy
💚 Avoiding cakes and other tempting treats
💚 Loving the community and support!

Nicola, your hard work is paying off, and we’re so proud to be part of your journey! 🥰 Keep going, because this is what happens when you stay consistent and surround yourself with the right support. 💪💚

🎄 Want to feel healthier, happier and more confident before Christmas?

You still have time to make positive changes before the big day! 🎅✨

At Red Lodge Nutrition, we’re here to support YOU with personalised 1-to-1 wellness coaching, encouragement and a welcoming community.

📩 Drop us a message today to find out how we can help you get started!

💚 Your journey starts with ONE step!

24/10/2026

❤️ **A LITTLE WEEKEND REMINDER…**

You can enjoy meals out.
You can have a takeaway.
You can celebrate with family and friends.

And you can STILL look after your health.

One meal doesn't define your progress, just as one healthy meal doesn't define your whole journey.

It's the habits you build over time that matter.

If you're feeling unsure about where to start with your health and nutrition, our **FREE Wellness Evaluation & Body Scan (normally £50)** is a great opportunity to explore your current habits and discuss your personal goals.

No judgement. Just a chance to understand where you are and what your next steps could look like.

📩 Send me **“FREE SCAN”** for more information.

Enjoy your weekend — you've got this! 🌿

23/10/2026

🌿 **3 NUTRITION HABITS THAT COULD BE HOLDING YOU BACK**

1️⃣ Skipping meals to make up for what you've eaten.
2️⃣ Thinking you have to be perfect to see progress.
3️⃣ Waiting until Monday — or January — to start again!

Healthy habits are built through consistency, not punishment.

But sometimes, knowing WHAT to change is the hardest part.

That's why at Red Lodge Nutrition we're offering a **FREE Wellness Evaluation & Body Scan, normally worth £50!**

We'll explore your lifestyle habits, explain your body composition results and discuss practical ways to work towards your goals.

📩 Message **“FREE SCAN”** if you'd like to find out more.

You don't have to figure it all out alone. ❤️

22/10/2026

💚 REAL PEOPLE. REAL RESULTS. REAL FEEL-GOOD MOMENTS! 💚
✨ We absolutely LOVE sharing our members’ journeys! ✨

📣 Take a moment to listen to Maz's testimonial 📣

She has lost a total of 2.5stone
66cm from all over her body
Reduced her BP medication 💊
And feeling GREAT!

Whether your goal is weight loss, more energy, better habits or simply feeling GOOD about yourself again, our 1-to-1 coaching is here to support YOU. 🥰

Could their story be the start of YOUR journey too? 💚

📩 Drop us a message to find out how we can help you.

📍 Red Lodge Nutrition | Lanwades Business Park, Kentford

💚 Your journey. Your goals. Our support.

21/10/2026

🎄 **65 DAYS UNTIL CHRISTMAS — WHAT COULD YOU ACHIEVE?**

Have you been saying you'll get your health and nutrition back on track before Christmas, but you're not quite sure where to start?

❤️ Imagine having a clearer picture of where you are now, what your body composition tells you, and what small changes could help you move towards your goals.

At **Red Lodge Nutrition**, we're offering a **FREE Wellness Evaluation & Body Scan — normally worth £50!**

✨ A lifestyle questionnaire to explore your current habits
✨ A body composition scan, with a personalised explanation of your results
✨ A tour of our facilities
✨ A chance to discuss your goals and explore how we could help you achieve them

This isn't about being perfect or following another restrictive diet. It's about understanding YOUR starting point and finding an approach that works for YOU.

There's still time to build healthier habits before Christmas!

📩 **Message me “FREE SCAN” to find out more and arrange your session.**

Let's make the next 65 days count! ❤️

20/10/2026

Shout out to my newest followers! Excited to have you onboard! Monzurul Islam, Sofia Kontou, Eleni Leventi, Sharon Brown, Фея Калайчева, Jayne Dennison, Juliette O'Loughlin

03/07/2026

We are in Mildenhall today with a special stall and some refreshments too! 🤩🤩😋😋

Address

Newmarket

Opening Hours

Monday	8am - 11am
Tuesday	8am - 11am
Wednesday	8am - 11am
Thursday	8am - 11am
Friday	8am - 10am

Telephone

00447789555404

Website

facebook.com

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