Blue Zone Portugal Homestay

26/04/2025

What do you think?

Are Ultra-Processed Plant-Based Meats Better Than the Alternative?

https://www.sciencedirect.com/science/article/pii/S2667268525000440?fbclid=IwZXh0bgNhZW0CMTEAAR7-8eRnZJXVmpsK32-6_o5JdSHN0nrGbU5RTAyY_BHDCVQNvDGvm0C3LReOnw_aem_MCrEiSKYFqy8oSS37Ne36g

02/08/2024

Come and join us on our Homestay surrounded by nature.

You can stay in our guest studio room (20m2) with private bathroom. The room comes with 2 single / large bed, a smart TV, internet. All the comforts you need. Outside there is a lot of space to sit, where you can enjoy the garden views.

The Homestay can be customized depending on your wishes, or just come, spend the night with us, and eat some healthy food.
We can provide personal training, nutrition advice, cold and hot therapy and more.

You can order plant based western and Thai cuisine with organic veggies from the land.

04/04/2024

https://www.facebook.com/100050462051086/posts/965997011759025/?mibextid=rS40aB7S9Ucbxw6v

What happens to our gut flora when we switch from a more animal-based diet to a more plant-based diet?

02/04/2024

https://www.goodnewsnetwork.org/kombucha-can-mimic-the-effects-of-fasting-in-the-body-according-to-a-study/?fbclid=IwAR2YNpgAtbOn2Xs3POrGC8xdvNgql1TQlYVApri2gz7GboEzHvSrJ7YftG8

Most people will probably think of fasting as a religious penance or a political act of protest, but fasting is actually a key repair process